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CrossFit Cape Cod Saturday 6/20/14

June 21, 2014
9


CrossFit Cape Cod

Workout Of The Day

18-15-12-9-6-3
Power Snatch 75/50
Burpees Over The Bar
Knees To Elbows

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  1. Sarah Sprague June 21, 2014 at 11:54 AM Reply

    18:49 rx great workout!

  2. jonathan miles June 21, 2014 at 1:02 PM Reply

    14:59 rx

  3. Shannah Jaburek June 21, 2014 at 1:21 PM Reply

    24:24 Rx

  4. kerri June 21, 2014 at 4:17 PM Reply

    27:46 rx this was harder than expected

  5. sarah lee June 21, 2014 at 5:31 PM Reply

    19:56 RX.

  6. Erin Meagher June 21, 2014 at 7:00 PM Reply

    20:44rx kicked my butt.

  7. Kelly Cook June 21, 2014 at 7:12 PM Reply

    23:03 with high knees, not quite at knees to elbows yet.

  8. Christopher Judkins June 22, 2014 at 1:37 AM Reply

    14:30rx

  9. KristinP June 23, 2014 at 12:49 AM Reply

    20:39 RX. Fun crew:)

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