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Mashpee, MA 02649
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CrossFit Cape Cod Saturday 6/14/14

June 14, 2014
Mason: Legless Rope Climbs!

CrossFit Cape Cod

Workout Of The Day

10 Minutes On The Clock
3 Thrusters
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters 
9 Pull Ups
12 Thrusters
12 Pull Ups
Etc. By 3 Reps Until 10 Minutes Thruster Weight is 95/65
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  1. Terry obrien Reply

    So awesome Mason…thats amazing

  2. Kelly Cook Reply

    Yeah Mase!

  3. mason Reply

    Thanks ladies!

  4. KristinP Reply

    Whoa Mase!! That’s awesome!!

  5. Erin Meagher Reply

    Yea Mase!!

  6. jlockwood Reply

    Mase……you are my hero! Got up to 15 today using 35# and gr/bl bands.

  7. Nettie Reply

    Go Mase!!!!

  8. Nettie Reply

    This comment has been removed by the author.

  9. jonathan miles Reply

    15s, plus 18 plus 5

  10. Sarah Sprague Reply

    15 plus 7 using 45# and chest to bar pull ups
    Awesome 12:30 class!.

  11. sarah lee Reply

    12 plus 7. 65 pounds chest 2 bar pull-ups. Looking forward to a rest day tomorrow!

  12. Sean Mastro Reply

    Fitness Info Graphics

    There are good info graphics for 5 dollars that lay it out plain and simple, on this sight.

    Sadly, im back to square one after my knee injury. However as you all know, thats no excuse, achievement is only for those that practice dedication.

    Enjoy the WOD! And Kick the hell out of them!

    bonjour! From Tourrettes Sur Loup, France!!

  13. Carol G. Reply

    To 12 plus 15- green/blue band – #45

  14. KristinP Reply

    12 +15+ 10 RX fun one:)

  15. kerri Reply

    12+15 45# b/p bands

  16. Erin Meagher Reply

    Up to 15 rounds plus 8 of push jerk ( instead of thrusters) chest to bar pu’s

  17. Mark Lee Reply

    Hope we see you soon Sean!

  18. Ann Reply

    Wow Mason. And Traci too.
    12 rounds + 15+ 12 50#

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