May 31, 2014
CrossFit Cape Cod
Workout Of The Day
In Teams Of 2
4:00
Deadlift 155/105
4:00
Box Jumps 24/20
4:00
Burpees
4:00
Row (Cal.)
No rest between movements, 1 athlete works at a time. The clock runs for 16 minutes and teams score total reps.
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3 Comments
252 rx, solo
Team Massi 357 rx
30 sec on 30 off for first 3 rounds then 1 min on 1 min off for rowing
Correction… 367