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CrossFit Cape Cod Saturday 5/31/14

May 31, 2014

CrossFit Cape Cod 
Workout Of The Day
In Teams Of 2
4:00 
Deadlift 155/105
4:00
Box Jumps 24/20
4:00
Burpees
4:00
Row (Cal.)
No rest between movements, 1 athlete works at a time. The clock runs for 16 minutes and teams score total reps. 

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  1. jonathan miles Reply

    252 rx, solo

  2. Chris Massi Reply

    Team Massi 357 rx
    30 sec on 30 off for first 3 rounds then 1 min on 1 min off for rowing

  3. Chris Massi Reply

    Correction… 367

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