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CrossFit Cape Cod, Saturday 5/2/14

May 03, 2014

CrossFit Cape Cod

Workout Of The Day

AMRAP 25 Minutes
Run 200m
2 Rounds Of
5 Dips
5 Chest To Bar Pull Ups
10 Front Rack Walking Lunges 95/65

Meeting For The Nutrition Challenge Monday May 5th at 6:30pm

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  1. sarah lee Reply

    Paleo Naturals is coming Monday afternoon to do a food sampling!

  2. sarah lee Reply

    4 rounds plus 150 meters.
    Purple band dips. Did first round with 65 pounds, second with 75 pounds, 3rd with 95 pounds and then the last with 65 pounds.

  3. Shannah Jaburek Reply

    5 rounds plus 200 meters…used blue band for both pull ups and dips and 45# for the lunges

  4. HaleyDawn Reply

    4 rounds plus 200M 5 push ups and 5 pull ups

  5. jonathan miles Reply

    rx 4 rounds plus the run, 5, 5, and 10. Tough wod.

  6. Andy Mathieson Reply

    4 rounds plus 28
    Used purple bands for dips.

  7. kerri Reply

    4 rounds plus 200 plus 5 dips 5 c2b 45# blue and purple for dips blue and red for c2b

  8. Liz Ouellette Reply

    I can’t make it to any classes this weekend, so I went for a run this afternoon. 2.15 miles, 19:36 minutes.

  9. Mark Lee Reply

    Nice work everyone, this was a tough one 5.5 rounds
    Way to get after it Liz!

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