Paleo Naturals is coming Monday afternoon to do a food sampling!
4 rounds plus 150 meters.Purple band dips. Did first round with 65 pounds, second with 75 pounds, 3rd with 95 pounds and then the last with 65 pounds.
5 rounds plus 200 meters…used blue band for both pull ups and dips and 45# for the lunges
4 rounds plus 200M 5 push ups and 5 pull ups
rx 4 rounds plus the run, 5, 5, and 10. Tough wod.
4 rounds plus 28Used purple bands for dips.
4 rounds plus 200 plus 5 dips 5 c2b 45# blue and purple for dips blue and red for c2b
I can’t make it to any classes this weekend, so I went for a run this afternoon. 2.15 miles, 19:36 minutes.
Nice work everyone, this was a tough one 5.5 roundsWay to get after it Liz!
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