168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday 5/17/14

May 17, 2014


CrossFit Cape Cod

Workout Of The Day

5 Cycles
AMRAP 3 Minutes
5 Ring Dips
7 Toes To Bar
9 Air Squats
Rest 1 Minute Between Cycles

Live and Archived Coverage Of This Weeks Regionals Here
About the Author
  1. Liz Ouellette Reply

    10 rounds, + 6.
    blue bands for dips, KTE

  2. Erin Meagher Reply

    Fun wod! 10
    Rounds plus 7 t2b, 1 dip- purple band

  3. Ann Reply

    That was fun. 11 rounds plus. Such a beautiful day and I went home and gardened!!! Happiness.

  4. Kelly Cook Reply

    10 rounds plus 3 dips, with blue band. I think I only got one actual toes to bar, and the rest were somewhat high kicks. I really need to work on those!

  5. Christopher Judkins Reply

    13+5rx, what a beautiful day!

Leave a Reply

*