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CrossFit Cape Cod Saturday 5/10/14

May 10, 2014
Jen S. 3 PRs For The Total!

CrossFit Cape Cod

Workout Of The Day

18 Minute Up Ladder
2-4-6-8-10-12 etc.
Toes To Bar
Bench Press 155/105
Box Jumps 30/24

South East Regional Day 1 Live Stream Recap
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  1. sarah lee Reply

    For those of you that weren’t there Jen back squatted 190 (50 pound Pr) pressed 80 (10 pound PR) and DL 210 (30 pound PR) with awesome form. Those are some awesome numbers Jen! Keep up the hard work!

  2. Allan Fleck Reply

    Nice work Jen!

  3. jennifer simmons Reply

    Thanks so much Sarah for helping me!!!! It was so exciting!

  4. jennifer simmons Reply

    This comment has been removed by the author.

  5. Kevin Medeiros Reply

    Awesome work Jen!

  6. Nettie Reply

    That’s incredible! Congrats Jen!!!!

  7. Kelly Cook Reply

    Congrats Jen! Thosr are amazing numbers!

  8. sarah lee Reply

    Fun WOD. Fun day!

    Made it through the 14s with 65 pounds.

  9. Christopher Tufts Reply

    Did the nutrition test today from Tuesday.

    9:56, 16, 26, 22, 10:23

  10. tracibushy Reply

    Congratulations Jen! So strong!!

  11. kerri Reply

    14 + 8 t2b 60#

  12. Heidi Lacava Reply

    14 rds+16T2B+8BP 55#

  13. mason Reply

    Huge numbers Jen! Nice work.

  14. Ann Reply

    Wow Jen. Congrats. I’ll call you if I need some heavy lifting done.

  15. Mark Lee Reply

    8 Bench Presses Into 16th Round

  16. Shannah Jaburek Reply

    14 full rounds plus 16 TTB, 16 Bench Press and 7 box jumps…used 50#

  17. Erin Meagher Reply

    I got into 16th round by 36 reps @ 75 lbs.

  18. Terry obrien Reply

    Jen you are amazing…you work so hard..soo proud of you

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