168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Saturday 4/19/14

April 19, 2014

CrossFit Cape Cod 

Workout Of The Day

4 Rounds
1 Minute At Each
Row (Cal.)
Toes To Bar 
Back Extensions
Row (Cal.)
Rest 1 Minute Between Rounds
Score Total Reps/Calories.
About the Author
  1. sarah lee Reply

    Jude took 3rd place in the kids competition last Sunday. Great work Jude!

  2. Mark Lee Reply

    And he remembers to have fun and smile!

  3. KristinP Reply

    Yay Jude:)

  4. Kevin McGinnis Reply

    A quick note of thanks to CCC… did this mornings WOD, had fun and think it is a pretty cool way to kick off a 53rd b’day. Feeling way more fit than I have in a very long time. Thank you all – Kevin

  5. mason Reply

    Happy Birthday Kevin! Oh I wish we had sung Happy Birthday to you during the warm-up. Enjoy your fabulous day and keep up the great work!

  6. Christopher Tufts Reply

    197, great job jude!

  7. sarah lee Reply

    You are doing so great Kevin!

    261 RX. I’m so glad I got in today. It felt good to wod.

    Great job Mason!! We are all so proud of you! You did amazing today!

  8. KristinP Reply

    Was awesome to watch Mase!!!


  9. Terry obrien Reply

    Congrats Mason, that was a tough WOD

    Mark and Sarah thinking of you and the girls
    Sending lots of Hugs xo

  10. mason Reply

    Thanks everyone! Thanks for cheering me on, wouldn’t have made it through if it wasn’t for that! Greatly appreciate it.

  11. Mark Lee Reply

    Way to go today Mase!!!


Leave a Reply