28:49…15 pull ups, 30 step ups. Great way to start the day!
27:40 started with b/p bands for 1st round, b/r bands for last 2 rounds. Great Saturday wod!
29:30 started with blue band for half of first round then finished the rest with blue and purple…it was a fun WOD but 90 pull-ups after yesterday, well they just plain slowed me down and I may have cursed a little under my breath 😉
24:40. Did 1/2 pull-ups due to tearing hands.
27:10 rx 24″ boxNice work everyone!Enjoy the fabulous day!!
25:20. Great to get outside
31:40 1st round green and red last 2 rounds green and blue
Good luck to our kids and teens tomorrow as they travel to Hansen for the 2nd annual competition! They have been working hard and doing so well on their nutrition challenge. You’re all gonna rock it tomorrow! Woo hoo!
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