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CrossFit Cape Cod, Saturday 4/12

April 12, 2014
Saturday

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Run 800
30 Pull Ups
30 Alternating Box Step Ups 24/20
(1 Step Is 1 Rep, i.e. L = 1, R =1 Alternating For 30 Total)



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  1. Sarah Sprague Reply

    28:49…15 pull ups, 30 step ups. Great way to start the day!

  2. Erin Gretzinger Reply

    27:40 started with b/p bands for 1st round, b/r bands for last 2 rounds. Great Saturday wod!

  3. Shannah Jaburek Reply

    29:30 started with blue band for half of first round then finished the rest with blue and purple…it was a fun WOD but 90 pull-ups after yesterday, well they just plain slowed me down and I may have cursed a little under my breath
    😉

  4. sarah lee Reply

    24:40. Did 1/2 pull-ups due to tearing hands.

  5. mason Reply

    27:10 rx 24″ box
    Nice work everyone!
    Enjoy the fabulous day!!

  6. jonathan miles Reply

    25:20. Great to get outside

  7. kerri Reply

    31:40 1st round green and red last 2 rounds green and blue

  8. Terry obrien Reply

    28:43 RX

  9. mason Reply

    Good luck to our kids and teens tomorrow as they travel to Hansen for the 2nd annual competition! They have been working hard and doing so well on their nutrition challenge. You’re all gonna rock it tomorrow! Woo hoo!

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