I’m doing the open WOD at 11 today.
19:55 (165) 10 (replaced last 800 with 1000m row) First 5 WOD week and it caught up too me on the runs.
15:25 rx…..9 low round on situps
18:52rx, 12 reps for the sit ups. I loved running in the sunshine today!
15:02 RX 10 sit ups
Nice work today everyone! Beautiful for running those 800’s. enjoy the day.
14:53 RX. Fun wod. Matt and Allen ran way more then 800. Nice work guys!
Nice work Sarah sprague getting those 65 pound overhead squats!
15:38 RX 12 reps on situpsFelt great running in the warm sunshineSara S you did great on the OH squats
A beautiful day.Fourteen minutes(ish), but ICramped up something fierce.
19:44 RX, 13 reps on the sit-ups
CrossFit Cape Cod© 2014 All Rights Reserved