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CrossFit Cape Cod, Saturday 3/8/14 Remember Active Recovery Is Sunday At 10am!

March 08, 2014


CrossFit Cape Cod

 Workout Of The Day

3 Rounds For Time 

Run 800m
15 Deadlifts 185/115

Followed By 

Tabata Sit Ups :20 seconds on :10 seconds rest X 8 Rounds. Score Total Reps
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  1. sarah lee Reply

    I’m doing the open WOD at 11 today.

  2. Kevin Medeiros Reply

    19:55 (165) 10 (replaced last 800 with 1000m row) First 5 WOD week and it caught up too me on the runs.

  3. Kevin Mikolazyk Reply

    15:25 rx…..9 low round on situps

  4. Kelly Cook Reply

    18:52rx, 12 reps for the sit ups. I loved running in the sunshine today!

  5. Allan Fleck Reply

    15:02 RX
    10 sit ups

  6. mason Reply

    Nice work today everyone! Beautiful for running those 800’s. enjoy the day.

  7. sarah lee Reply

    14:53 RX. Fun wod. Matt and Allen ran way more then 800. Nice work guys!

    Nice work Sarah sprague getting those 65 pound overhead squats!

  8. Terry obrien Reply

    15:38 RX 12 reps on situps
    Felt great running in the warm sunshine
    Sara S you did great on the OH squats

  9. Matt Reply

    A beautiful day.
    Fourteen minutes(ish), but I
    Cramped up something fierce.

  10. Shannah Jaburek Reply

    19:44 RX, 13 reps on the sit-ups

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