168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Saturday 3/21/14

March 22, 2014

CrossFit Cape Cod

Workout Of The Day

3 Rounds
Each Round Is 6:00
1 Minute Max Reps Bench Press 135/95
1 Minute Max Reps Back Squat 135/95
Run 400
Rest Until The Next 6:00 Round Starts When You Return From The 400m Run. 
About the Author
  1. Erin Gretzinger Reply

    Yeah Amanda!

  2. Nettie Reply

    Nice Amanda!!!!!

  3. Shannah Jaburek Reply

    Used 55# for BP/BS…16/11 run 2:26, 16/13 run 2:22, 16/13 run 2:16

  4. Kevin Medeiros Reply

    95/135
    26/23 2:42 run
    22/21 2:11 row (500)
    22/19 2:10 row (500)

  5. Allan Fleck Reply

    16 reps throughout RX
    1:32
    1:31
    1:28

  6. Liz Ouellette Reply

    BP-35#, BS-45#
    BP- 15, 10, 12
    BS- 16, 15, 12
    run- 2:07, 2:06, 2:10

  7. Liz Ouellette Reply

    Also, if someone found a grey, zip up sweatshirt in the bathroom.. it’s mine. It says “feed” on the hood in navy blue…and it’s my favorite…so if you could leave it at the box I’ll grab it Monday.
    Thanks!

  8. Mark Lee Reply

    25/20 1:45
    20/15 2:10
    18/15 1:43
    Good job to all who are through week 4 of the open!

Leave a Reply

*