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Mashpee, MA 02649
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CrossFit Cape Cod, Saturday 3/15/14

March 15, 2014


CrossFit Cape Cod

Workout Of The Day


MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. 
deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. 
deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. 
deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. 
deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. 
deadlifts, 35 reps
15 box jumps, 24-inch
WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. 
deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. 
deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. 
deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. 
deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. 
deadlifts, 35 reps
15 box jumps, 20-inch


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  1. Nettie Reply

    This comment has been removed by the author.

  2. Nettie Reply

    90 – thanks for judging Mase. Since my 1 rep max is 175, I was happy to get through the 3rd set of deadlifts!

    • mason Reply

      Great job! You looked great and strong on the 155’s. way to work!

  3. sarah lee Reply

    Nice Nettie!

  4. Erin Gretzinger Reply

    Awesome job Nettie!

  5. Melissa Card Reply

    How did you do, Mason?

    • mason Reply

      110 reps and happy with that! Good thing because I don’t want to do it again :).
      Awesome job terry, Allan, Sarah and Chris !

  6. Sean Mastro Reply

    I’m in Admiration. So many inspirational people here! Kudos to you Nettie!

  7. Nettie Reply

    Nice Mase!!!

  8. Terry obrien Reply

    123 Reps That was a tough one

  9. Allan Fleck Reply

    Terry that was awesome !!! shout out’s to EVERYONE today!! what a tough work out for 8min. 112.

  10. Nettie Reply

    Terry – awesome!!!!

  11. Ann Reply

    Hi Erin. Do you still want to run the harpoon 5 miler?
    We need one more person to make the six pack or we won’t be in the lottery. We must register by Monday.
    Please let me know. 508-274-9931

  12. jonathan miles Reply

    119

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