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CrossFit Cape Cod, Saturday 3/1/14

March 01, 2014


CrossFit Cape Cod

Workout Of The Day

Row 100 Calories 
100 Hand Release Push Ups
100 Back Extensions
100 Walking Lunges


Active Recovery At 1:30 With Amy S.!!!

Monday is the official end of the 21 day nutrition challenge. We retest Fight Gone Bad!

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  1. sarah lee Reply

    Traci, Erin and I are doing the open at 12:30 if anyone wants to join us!

  2. Nettie Reply

    Me too!

  3. Terry obrien Reply

    I’ll be there : (

  4. Shannah Jaburek Reply

    27:00…did box push-ups instead of hand release, still too wormy!!!

  5. Michelle Reply

    Great workout can’t remember my time. This Mason. Wish I was doing the open

    • sarah lee Reply

      Do it Michelle! You have until Monday night to sign up.

  6. Kevin Medeiros Reply

    This comment has been removed by the author.

  7. jlockwood Reply

    This was tough. My time was 24:38. I did push-ups on the box to help improve form.

  8. Zach Reply

    24:19 Rx
    Still haven’t finished 30du’s from rnd 1 of the open wod

  9. Kelly Cook Reply

    I don’t know what my time was today. I was just focused on finishing that tough WOD. I think I’m going to sign up for the open today and maybe do the open WOD tomorrow. Michelle, we could do it together!!

  10. Matt Reply

    Hamstrings are humming.
    My time was twenty : twenty.
    Great recovery.

  11. Nettie Reply

    Kelly and Michelle, you should sign up! The Open is just fun to be a part of. Sarah, I put you down as my judge because Terry’s name didn’t come up – hope that’s ok
    Oh, I got 186 for 14.1. After the first round, my double unders fell apart 🙁

    • OldNatickRookie Reply

      Nice job Nettie. The same thing happened to me with the DU’s.

  12. Allan Fleck Reply

    19:36 rx great wod.Thanks mason and amy!!! Mobility was awesome.

  13. Terry obrien Reply

    Finally got DU’s . I went form barely getting 1 yesterday to finishing 3 round of DUs for 14.1.
    Thank you Sarah and Tracy for all the tips..
    you guys are miracle workers. : )

  14. Tim Reply

    17:44 today.

  15. Liz Ouellette Reply

    Oh 33:05 or something.. did box push ups, cause floor ones make me look like a worm! Tough WOD today.
    -Thanks Mason for being my personal cheerleader, counter, and actually finishing the WOD with me. Don’t think I would have if you hadn’t been right there!

  16. Christopher Tufts Reply

    30:11 rowed 100, then broke the reps out into 25s… “Fun” WOD haha!

    Awesome job everyone who killed it on the Open WOD!

  17. Tim Reply

    2 points

  18. Erin Meagher Reply

    Did the open wod! Wasn’t going to. But I did!
    220 reps- had fun with my ladies!

  19. Chris Massi Reply

    2 points today… 27:55. 100 cal row, 100 BE, 100 hand release, 100 lunges

  20. Heidi Lacava Reply

    2 points (active recovery)

  21. Ann Massi Reply

    2 points today
    26:26

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