168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Saturday 2/22/14

February 22, 2014
If you missed it yesterday, check it out!

CrossFit Cape Cod

Workout Of The Day

“Project Purple”

50 Calories On The Rower
50 Kettlebell Swings 1.5/1
3 Rope Climbs
50 Burpees
50 Box Jumps 24/20
2 Rope Climbs
50 Walking Lunges
50 Sit Ups
1 Rope Climb

This Can Be Done Individually or as Teams of 2 where 1 person works at a time.

Let’s have a lot of fun supporting this great cause! If you can, please bring a donation and wear purple!

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  1. Terry obrien Reply

    Awesome WOD tomorrow for the fundraiser
    So bummed I can’t be there

    • Kevin Mikolazyk Reply

      Terry, thank you for your online donation. It is greatly appreciated! Kevin

  2. Erin Gretzinger Reply

    So excited! See everyone at 12:30!

  3. jonathan miles Reply

    19:41 rx

  4. Melissa Card Reply

    21:16 for half.

  5. Nettie Reply

    Can’t make it in today but I did just do 4 rds of 400 meters and 50 air squats along the canal – wearing purple!

  6. Matt Reply

    Eighteen : twenty-three.
    Rest day yesterday felt good.
    My epiphany.

  7. sarah lee Reply

    Great wod. Great cause.

    22:29 RX.

  8. Sarah Sprague Reply

    23:48 did 3 rope climbs total…my legs are super shaky but it was for a great cause…thanks Kevin and Jo Jo for sharing your story, its inspiring. keep up your hard work:)

  9. Erin Meagher Reply

    Thank you Kevin and JoJo!! A cause that is truly inspiring. Thank you for sharing.
    23:53 RX

  10. Kelly Cook Reply

    25:15 with 2.5 actual rope climbs and then scaled the remaining climbs. Tough but fun WOD. Thanks for doing the work you do Kevin! Great cause!

  11. Erin Meagher Reply

    Love that video mark!

  12. Kevin Mikolazyk Reply

    17:11 for me and JoJo as a team. Thank you to all, between what was donated today and donations made by CFCC members online we raised $600! What a blessing. Thank you!

  13. Tim Reply

    21:31 modified rope climb. 2 points

  14. Mark Lee Reply

    Awesome day at C3! Good work Kevin and Jo Jo!
    17:39 Fun to WOD with the crew at 12:30, thanks for making the community strong!

  15. Ann Massi Reply

    I’m sorry i couldn’t go today. Sounds like a good time
    1 pount

  16. Chris Massi Reply

    Couldn’t make it in today, so only 1 point for me today

  17. Heidi Lacava Reply

    I point nutrition

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