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CrossFit Cape Cod, Saturday 2/15/14

February 15, 2014


CrossFit Cape Cod

Workout Of The Day

The Clock Runs For 12 Minutes
3:00 Row
2:00 Shoulder To Over Head 135/95
2:00 Row
2:00 Hang Power Cleans 135/95
1:00 Row
2:00 Deadlift 135/95
Score The Total Number Of Reps and Calories on The Rower.

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  1. Nettie Reply

    159 with 65# Fun workout!

  2. jlockwood Reply

    0 points yesterday 2 points today. 146 with 40#.

  3. jonathan miles Reply

    204 rx. Great way to end the day after a funeral

  4. KristinP Reply

    144 RX. Fun group at 12:30

  5. Matt Reply

    179 Rx, but those shoulder to overheads need some serious work.

    100%, 2 points today, 12 total.

  6. Tim Reply

    2 points 9 total

  7. Heidi Lacava Reply

    1 point nutrition…rest day

  8. Liz Ouellette Reply

    109 with 40#. fun work out today!

  9. Shannah Jaburek Reply

    133 at 55#…was a great way to start my day!

  10. Chris Massi Reply

    2 points today. Forgot my number, but wrote it on the board this morning. 95#

  11. Ann Massi Reply

    2 points. 157, 55#

  12. Terry obrien Reply

    134 @ 85#

  13. Sarah Sprague Reply

    117, 75#…got heavy real fast.

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