168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday 2-7-15

February 06, 2015

CLDKEVLW

#EasyLift #Strong

Workout Of The Day

AMRAP 5 Minutes

Row 15 Cal.

15 Burpees

Rest 5 Minutes

AMRAP 5 Minutes

15 Wall Ball 20/14

15 Push Ups

Rest 5 Minutes

AMRAP 5 Minutes

15 Kettlebell Swings 1.5/1

15 Box jumps 24/20

Advanced Training

Back Squat 15 Rep Max

Bench Press 15 Rep Max

Rest as needed between movements.

About the Author
  1. Kevin Medeiros Reply

    #Ihavemanboobs #Putdownthedonut

  2. Haley Reply

    That’s an awesome pic Kevin! Don’t be so critical 🙂

    • Kevin Medeiros Reply

      Of course it’s a great picture, Christy took it:-) Just having some fun. If you can’t laugh at yourself, blah blah blah.

  3. Erin Meagher Reply

    It IS a great picture!! Really looking forward to the nutrition challenge- if you haven’t already- and are signed up- check your email- we’ve got some work to do this week:) challenge starts tomorrow!! Get shopping:)

  4. Kevin Medeiros Reply

    A: 2 rounds + 15 + 1, 2 rounds + 15 + 8, 2 rounds + 15 + 7 RX
    B: BS 275# x 15, bench 135# x 20

  5. Andy Mathieson Reply

    2 + 15 + 10
    3 + 5
    3 + 8

  6. Tunay Reply

    2 rounds
    3+6
    3+12

  7. Kristin P Reply

    2+1/2+1/2+21
    So excited for the challenge:)

Leave a Reply

*