168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday 2-28-14

February 28, 2015

froningclean

Froning Successfully Cleaning 275 on His First Clean and Jerk During 15.1a Image From CrossFit.com

Join Us All Day From 8am-1:30pm For Open WOD 15.1 We will have Gyms from the surrounding area joining us at 10am for the action! Come meet fellow CrossFitters and participate in the largest fitness competition in the world.

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

For a full review of the standards click here.

To see Rich Froning and Mat Frasier Perform 15.1 and 15.1a click here

About the Author
  1. jonathan miles Reply

    Did this last night. Got 4 rounds, plus the 15 TTB, 10 Deadlifts, and 1 snatch for a 146. After did 226 on the clean and jerk.

  2. Kristin P Reply

    2+11 106 clean and jerk

  3. Erin Meagher Reply

    3 rounds plus 13.
    130 clean and jerk.
    Was a fun morning!

  4. Jen H. Reply

    3 rounds scaled, 105# clean & jerk. So fun!

  5. Mark Reply

    140 and 235 C&J Fun to have our friends from Baystate in the Box!

  6. Caroline Reply

    3+7 RX and 125# clean and jerk… need to work on dang toes to bar!

  7. Josh Reply

    Completed at Crossfit Mobile: 148 reps/215# PR

Leave a Reply

*