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CrossFit Cape Cod Saturday 2-21-15

February 20, 2015

BP4

Workout Of The Day

A.

Strict Shoulder Press

10-8-6-4-2*r

Add Weight Each Set. (*r) Repeat The Set Of 2 Adding Weight Until You Can No Longer Complete 2 Reps.

B.

AMRAP 7 Minutes

3 Toes To Bar

3 Push Press

6 Toes To Bar

6 Push Press

9 Toes To Bar

9 Push Press

Etc. Until Time Is Up

Use Approximately 75% of your Best Press From The A. Part

Advanced Training

Tabata Front Squats 95/65

Rest 1 Minute

Tabata Burpees

Score Total From Each

About the Author
  1. Liz Reply

    A) 55#
    B) got to 12 TTB & 5 push press at 45#
    Arms are smoked from yesterday and Thursday!

  2. Allan Reply

    A. 175#x2
    B. Finished the 15’s @ 135# ,strict TTB on rings.
    C. 76/51

  3. Andy Mathieson Reply

    A. 115#
    B. 15/15 + 28 @ 85#

  4. Ann workman Reply

    A.55#
    B. 12. + 15+ 10 45#

  5. Mase Reply

    A. 70×3
    B. used 55# and got thru 15’s.
    C. Did ghd situps (FS yesterday) 52 and burpees 44.
    Good work today everyone.

    We will be doing another point day this Thursday.

  6. Erin Meagher Reply

    75#
    15 + 3 @ #55

  7. Christopher Judkins Reply

    A) 125#
    B) 15+13 @95#

  8. Kristin P Reply

    70# 15+3 sub GHD for T2B (hand tear)

  9. Kristin P Reply

    55# on ppress 🙂

  10. Lucy Reply

    Holy Todloe, so glad I clicked on this site first!

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