168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday 11/1/14

October 29, 2014
Masters Comp!
 
CrossFit Cape Cod
 
Workout Of The Day
 
At 0:00
2 Rounds
30 Deadlifts 165/115
30 Burpees Over The Bar
 
At 20:00
3 Rounds
Run 400m
15 Knees To Elbows
10 Front Squats 135/95*
*Preferably Not From A Rack
 
Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym TODAY at 12:30. 6$ for members 12$ for non members. 
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  1. Mark Lee Reply

    In NH today, did 4 rounds of run what was probably 325-375m 15 Burpees and 30 air squats. 22:28, nice cold air!
    Anyone doing Movember?

  2. Tunay Rocha Reply

    A) 11:49 95#
    B) 14:30 45#

  3. Terry obrien Reply

    A) 9:34 RX
    B) 14:04 RX

  4. Shannah Jaburek Reply

    A.) 12:40 RX
    B.) 14:57 KTE, 65#

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