SUCH an awesome pic 🙂
35#/7, 45#/6, 55#/6, 60#/7, 55#/6…60# was harder than I thought it would be, take my legs away and my strength plummets 🙁
Wish I could Touch me toes.
Team Extinguish is registered for the team throw down.
Come see Eryn Andrews (Falmouth Fire) and myself (Natick Fire)compete in gear and on air.
In the true xfit spirit I particated in a new exercise this morning and rowed a dory in woods hole for two hours. I loved it! My xfit callouses served me well!!
I saw a bunch of dories rowing across Great Harbor this morning as I was coming in. Looked like fun.
35/45/55/60/555 ctb each time, red & purple bands. Staying super strict, because Mason made me
35, 45, 65, 75 (3), 70 (4), 65Up to 7 c2b but had to break them up 4,3 for most
Had a sweet bro sesh with Mark this afternoon, just noticed the link on here funny coincidence LOL! Worked up to 110# on the press, wasn’t keeping track of the pullups but did them strict with a few extra reg pullups with slow negatives thrown in at the end of each set. Fun afternoon!
Except we were way more elite in our bro sesh!Nice work playing a new sport Ann!115/10, 135/10, 135/10, 135/10, 145/10
Great pic, Stayed at 45#, 4 c2b pull ups each round.
Thanks guys 🙂
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