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CrossFit Cape Cod Saturday 10/4/14

October 04, 2014
Liz O.

CrossFit Cape Cod

Workout Of The Day

5 Rounds
5 Shoulder Presses
Max Chest To Bar Pull Ups
Rest As Needed Between Rounds

Score Weight and Number Of CTB

About the Author
  1. Christopher Tufts Reply

    SUCH an awesome pic 🙂

  2. Shannah Jaburek Reply

    35#/7, 45#/6, 55#/6, 60#/7, 55#/6…60# was harder than I thought it would be, take my legs away and my strength plummets 🙁

  3. OldNatickRookie Reply

    Wish I could Touch me toes.

  4. OldNatickRookie Reply

    Team Extinguish is registered for the team throw down.

    Come see Eryn Andrews (Falmouth Fire) and myself (Natick Fire)compete in gear and on air.

  5. Ann Reply

    In the true xfit spirit I particated in a new exercise this morning and rowed a dory in woods hole for two hours. I loved it! My xfit callouses served me well!!

  6. Paul S Reply

    I saw a bunch of dories rowing across Great Harbor this morning as I was coming in. Looked like fun.

  7. Liz Ouellette Reply

    5 ctb each time, red & purple bands. Staying super strict, because Mason made me

  8. Erin Meagher Reply

    35, 45, 65, 75 (3), 70 (4), 65
    Up to 7 c2b but had to break them up 4,3 for most

  9. Christopher Judkins Reply

    Had a sweet bro sesh with Mark this afternoon, just noticed the link on here funny coincidence LOL! Worked up to 110# on the press, wasn’t keeping track of the pullups but did them strict with a few extra reg pullups with slow negatives thrown in at the end of each set. Fun afternoon!

  10. Mark Lee Reply

    Except we were way more elite in our bro sesh!
    Nice work playing a new sport Ann!
    115/10, 135/10, 135/10, 135/10, 145/10

  11. Sarah Sprague Reply

    Great pic,
    Stayed at 45#, 4 c2b pull ups each round.

  12. Liz Ouellette Reply

    Thanks guys 🙂

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