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Crossfit Cape Cod Saturday 10/25/14

October 25, 2014
Jon
 
CrossFit Cape Cod
 
Workout Of The Day
 
Jerk
1-1-1-1-1
 
Followed By
 
AMRAP
10 Minutes
25 Push Presses 75/50
50 Double Unders
 
 
About the Author
  1. jonathan miles Reply

    I would like to point out that the reason I tied for 1rst in that event was because I have 3 chins, while all other competitors only have 1. A clear advantage.

  2. Allan Fleck Reply

    You should of had the mustache then. It would of been fair game..

  3. Allan Fleck Reply

    Best of Luck to Seb, Bri, Traci and Tom today in the Half marathon. Great day for a run!! enjoy it!!

    • mason Reply

      Great day for a run!! You guys are gonna crush it. Woohoo!!!

  4. jonathan miles Reply

    205 on the jerk, 4 rounds plus 53

  5. Tunay Rocha Reply

    PR 100# on the jerk 🙂
    2.5 rounds, started with 50# finished with 40#. Working on my DU.
    Great wod!!
    Thanks Mark and Mimi for pushing me today!! 🙂

  6. Erin Meagher Reply

    140 jerk!
    3 rounds plus 25 pp @55

  7. Kelly Cook Reply

    Awesome job Erin! I think you could have gone even higher today! You were killing it.

    125# jerk, 2 rounds plus 25 pp and 23 DU, Rx with 55#.

    • Erin Meagher Reply

      Thanks kelly:) you did great for too!!

  8. Shannah Jaburek Reply

    110# jerk, thought it was a PR until I went back and looked 🙁
    2 + 25 pp and 4DU Rx…I had a hard time stringing my doubles together today

  9. sarah lee Reply

    Had to stop at 110 due to a wrist issue.

    3 plus 50 RX.

    Great prs everyone!

  10. Allan Fleck Reply

    A. work up to 275# 10# p.r.

    B. 5 rnds +24 Oh my shoulders !!!!!

  11. Brianna Diminico Reply

    Thank you so much Al it was an awesome race and a perfect day for it!

  12. Terry obrien Reply

    125# Jerk 3 rounds plus 36 RX 55#

  13. Mark Lee Reply

    How did the half go guys? I Want some pics for the blog!

    A. 245 jerk
    B. 5+15

  14. Helen Reply

    Hi Greg;Just tried to load up ParameterJerk 2013 and got a startup error.I know those are uulslay user errors, but I’m pretty sure I have everything in the right place. I copied the .dll and the .addin files toC:\ProgramData\Autodesk\Revit\Addins\2013First time, I just left the .addin exactly as you wrote it. Then I tried putting the full path in the section for MakeToolBar, but still got the same error.I’m running Revit Architecture 2013 SP1 under Windows 7-64The .dll is dated 10/02/2012 1:57PMHere’s the message:Revit cannot run the external application makeToolBarForParameterJerk2013 . Contact theblah, blah, blahSystem.IO.FileLoadExecptionCould not load file or assembly file:///C:\ProgramData\Autodesk\Revit\Addin \parameterJerk2013.dll or one of its dependencies. Operation is not supported. (Exception fromHRESULT: 0 80131515)

  15. http://willysobsession.com Reply

    You’ve hit the ball out the park! Incredible!

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