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CrossFit Cape Cod, Nutrition Challenge Update

January 02, 2014
Sign Up In The Comments or on the awesome board made by Erin M.

CrossFit Cape Cod

Nutrition Challenge

We are using a new format for this challenge.
 *You will be part of a small team/support group, led by a C3 Coach. 
*There won’t be any surprises with the nutrition. 
*We will hold some food swaps and meal planning groups for anyone who is interested. (Dates to be announced.)
*The approach to this challenge is not meant to be a contest for individuals to rise above the group. Rather, it is designed to have the group support the individuals. Much like the Workout Of The Day, at CrossFit Cape Cod, no one is hailed the winner, instead the community becomes stronger as a whole. As individuals progress, so does the entire affiliate, because after all no one is out only for themselves. (See the QOD “Check your ego at the door.“)

“Why The Teams/Groups”
The groups are designed to help individuals to form a success plan, and receive more support individually. We are encouraging all who participate to meet with their assigned Coach to discuss personal goals and develop a general plan, and have any questions answered. We are going to do our best to put people on the team of the Coach you see most.
We will be measuring the progress of the entire community, as well as celebrating/highlighting individual achievements. I know there are more details you’ll need and they will be in follow up posts, but ask any and all question, or give input FREELY here in the comments:)
Let’s make this the most fun and successful challenge yet!


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  1. sarah lee Reply

    All I know is that is the coolest board I’ve ever seen!

  2. Erin Gretzinger Reply

    Awesome board Erin! Woohoo, very motivating!

  3. Sarah Sprague Reply

    Awesome Erin! I really like #5…I spent today planning and putting some meals together in advance…if there’s nothing available and I’m hungry I’ll just grab what’s convenient which is usually a bad choice.

  4. Erin Meagher Reply

    Sweet board.

  5. Jen Heinlein Reply

    Oh yay! This is going to be fun!

  6. mason Reply

    Best board I’ve ever seen! I give it an A+!!

  7. KristinP Reply

    Love it Erin!!! So excited for the challenge:)

  8. jwash Reply

    That is a great board! The information is perfect for anyone new to the nutrition challenge. I also like the new format of the challenge. I have found that nutrition really compliments my crossfit workouts. Question: does this new format mean that I have to refrain from using words like “suckah” when I talk to Kelly Cook?

  9. Kelly Cook Reply

    Haha Jen! Keep it coming. You just inspire me even more with your smack talk!!

  10. Robb Sykes Reply

    Love the board, I’ll trickle in some fresh eggs but you need to bring cartons if you want eggs!

  11. Christopher Tufts Reply

    This comment has been removed by the author.

  12. Christopher Tufts Reply

    So following Mark’s instructions (and the lovely board erin made!) Blog blog blog!

    http://www.paleoplan.com/2012/02-22/bacon-wrapped-dates/

    I never thought to make them stuffed with almonds! but this is a super easy snack! I just do them with the dates…

  13. Bushy Reply

    I love to hear about recipes that people have used that they really liked…post them! It makes it easy and fun for everyone to add something new to their food repertoire….

  14. Bushy Reply

    Traci and I really need to start logging out of our google acounts…

  15. Nettie Reply

    Love the board! Coming in on Sat – will bring my $20 and start working out again. It’s only been 6 days but it feels way longer!

  16. Nettie Reply

    Love the board! Coming in on Sat – will bring my $20 and start working out again. It’s only been 6 days but it feels way longer!

  17. Robb Sykes Reply

    Pr push jerk 155, love gettn a Pr! Stuck on snatches n cleans but consistent 165 n 105 Been missing you Nettie!

  18. Zach Reply

    Mark/Sarah- what are the guidelines for challenge? Strict, how do we score???,etc…

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