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CrossFit Cape Cod November 10th

November 10, 2015

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CrossFit Cape Cod WOD

5 Rounds For Time

25 Push Presses 75/55

50 Double Unders

Optional

3 Rounds

30 GHD Sit Ups

30 Back Ext.

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  1. Josh Reply

    8:08 Rx
    2 Rds of the Optional. Back wasn’t feel in it.,

  2. Erin Meagher Reply

    14:04 RX that was tough!
    Did 3 rounds of 20 for optional

  3. Nicole Reply

    No idea what our times where…we lost power at 8:30 class.
    55# 4 rounds with 25doubles/about 60 singles in between. Last set did 50 double unders….FINALLY! (Applying ice to my welts…who knew jump roping could cause so much pain)

    • Nicole Reply

      Optional done…

  4. Kelly Cook Reply

    Did the WOD in the weight room at school. 19:15 Rx. I felt so slow and discouraged, but I almost quit after every single round but convinced myself to finish, so I guess that is better than nothing!

  5. Terry Reply

    12:40 RX

  6. Allan Reply

    7:37 rx
    opt. Subbed K2E, green banded good mornings. All the ghd’s were full of hard working folk!!

    • Allan Reply

      oops 6:37

  7. Justin Reply

    7:18 rx with a 10 second late start because of parenting duty. Optional done and done.

  8. Lori Neviackas Reply

    Somewhere between 17:42 and 17:52, I think I was going cross-eyed by the end and forgot my actual time. 45#, finally got my double unders! Optional done. subbed one of the sets of GHDs for ab mat. (wanted to quit after one round but convinced myself to do all 3).

  9. Andy Mathieson Reply

    12:05 Rx
    Optional work done.

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