26- something. Have a great day everyone!
32:30 a Little modification on reps for the last round, whooo what a workout!
24:53 green band, 12″ box PU
Seems funny not answering the comment of the day.
28:06. Wow. My arms want to fall off.
21:47. That killed me
Time to clean up the diet cause that was ugly, 21:40. I wish I was more like Fitness Lonnie…
28:47 great 4:30 class as usual, and Thanks for the encouragement as usual!!!!!
26:48 rx…was seeing stars on the last round…great to work out with Amy S!
21:40 Pull ups to Push ups…wow that was tough
26:10 subbed burpees for pushups. Legs were still smoked from yesterday’s wod.
Unfortunately my stomach staged a revolt the further I went with this one so after 2 rounds I decided to back off:(
22:00 Rx- real tough
21:05 rx oh my sit-ups..
27:29 with a red/purple band combo. By the last round, I basically had to attempt to throw my body into the air for the push ups because my arms were done working.
22:02 blue/purpleGreat big 5:30 class:-) great job everyone!
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