168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday September 7th

September 06, 2015

Cutrona-CrossFit LOW-0533

CrossFit Cape Cod WOD


As Teams Or Solo Complete

5 Rounds

22 Kettlebell Swings 2/1.5

22 Box Jumps 24/20

Run 400m

22 Burpees

22 Wall Balls 20/14

Classes are 8:30 and 9:30am Only

Please Remember To Fill Out The Waiver at The Bottom Right Of The Page For Yourself and Any Children Or Guests You Bring To The Box. Even If You Filled Out A Waiver When You Signed Up, We Are Updating All Our Waivers. Thank You!

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  1. Erin Lewis Reply

    65:00+ solo RX except Kb

    • Erin Lewis Reply

      thank you to Jen and Mimi for pushing me through that last round!

  2. Lori Neviackas Reply

    42:16, rx except KB. Partnered with John, split it half and half.

  3. Heidi Lacava Reply

    36:16 partnered with Liz 🙂 RX except KB 45#

    • Liz Reply

      🙂 🙂 sorry I slowed you down 😛

  4. Emily Arnick Reply

    I think from now on that one should be referred to as “What the f**k?!?” 🙂

  5. Mark Reply

    Great work Erilew! Grit and determination! Impressive!
    Mike G, and I finished in 29:04 thankfully he’s awesome at burpees!

    • Erin Lewis Reply

      It was a good thing I had filled out the waiver again last night 😛

  6. Erin meagher Reply

    34:47 with Mason- I rowed and nearly died while Mase ran- 16# WB

  7. Kristin Reply

    40:40RX partnered with Terry. We did 40 extra reps because we’re both apparently really bad with math.

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