168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Monday September 28th

September 27, 2015

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CrossFit Cape Cod WOD

Back Squat

2-2-2-2-2

Bench Press

2-2-2-2-2

Optional

AMRAP 7 Minutes

7 Thrusters 95/65

7 Burpees Over The Bar

Rock Climbing Tonight At 7:30 pm All Levels

Nutrition Challenge Monday October 5-November 5th. Culminating in the CrossFit Cape Cod 7 Year Anniversary Party Saturday November 7th!

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  1. Andrea Meagher Reply

    Back squat 150# thanks Erin!
    Bench press 95#
    4Rds+9 I think???
    Thanks Mark:)

  2. Kevin Medeiros Reply

    A: 405# x 2 (20# 2 rep PR)
    B: 215# x 2 (Still fighting through some shoulder issues)
    Great 9:30 class. A lot of PR’s and energy.

    • Kevin Medeiros Reply

      Ran out of time for the optional:-( I’m one of the few that actually like Thrusters.

  3. Lori Neviackas Reply

    So thankful I ended up working with Michelle Hatch and Meghan this morning. Gave me an extra bit of confidence to push myself!
    Back squat: 155# x 2 ( 20# PR)
    Bench press: 85# x2. attempted 95# but couldn’t get it up.
    Optional: 5 rounds @ 45#.
    Definitely great energy in that 9:30 class!

    • meghan Fleck Reply

      Great job Lori!!

  4. Terry Reply

    A) 190# x 2 (1rep pr)
    B). 120 x2
    Optional. 6 rnds RX

  5. Andy Mathieson Reply

    A. 265#
    B. 185#
    C. 5 rounds + 7 thrusters Rx

  6. Emily Arnick Reply

    A. 165#
    B. 110#
    OT 5 rounds

  7. Mark Reply

    Awesome job everyone!

  8. Erin Meagher Reply

    I forget what happened to day but I was there!
    Nice work Dre! And everyone else. Nonie Prd today too- nice job momma!

    • Sarah Lee Reply

      Me too! I’m not mentally there at 5:30 AM. I think I fell back to sleep during one of my burpees.

  9. Kristin Reply

    Great job everyone!
    165×2, 95×2
    OT 4 plus 7

  10. Erin Lewis Reply

    150×2
    90×2
    OT: 3 rds +3 Rx

  11. Kelly Cook Reply

    A) 185×2
    B) 105×2, 115×1 (I tried for 2 but couldn’t do it!)
    OT: 4 rounds plus 9 Rx
    Fun to be back with the 6:30 crew tonight!

  12. Allan Reply

    385×2
    285×2, 295×1
    8rnds

    • Kelly Cook Reply

      I was going to do 8 rounds Allan, but I decided to take it easy.

      • Allan Fleck Reply

        in all fairness Kelly I did the Amrap before the heavy cause I had to rush.

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