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CrossFit Cape Cod Monday October 5th

October 04, 2015

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CrossFit Cape Cod WOD

Strength

Overhead Squat*

1-1-1-1-1

*Overhead Lunge Or Front Squat Can Be Subs For Athletes Lacking Mobility

Conditioning

AMRAP 10 Minutes

10 Hand Release Push Ups

20 Air Squats

30 Double Unders

Optional

AMRAP 7 Minutes

1 Bar Muscle Up

1 Snatch 135/95

2/2, 3/3, 4/4, Etc. For 7 Minutes

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  1. Erin Meagher Reply

    125
    7 + 10 +10 rx

  2. Andrea Meagher Reply

    75#
    5rd+7 ( 60 singles)

  3. Mark Reply

    Wish I was there for this one! Have fun everyone!

  4. Lori Neviackas Reply

    85#; 5 rds + 7 I think, SU

  5. Heidi Reply

    95# 4rds… Stupid jump rope!!

  6. Sam Miles Reply

    5+5
    I did this one at home, and surprisingly was able to get those double unders. There getting easier everyday.

  7. Andy Mathieson Reply

    A. 175#
    B. 6 rounds + 10,20,25

  8. Erin Lewis Reply

    120#
    5 rds + 10 + 20— did all but 1.5 rds of the pushups Rx & single unders

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