CrossFit Cape Cod Monday October 26th

CrossFit Cape Cod WOD

Strength

Overhead Squat

2-2-2-2-2

Conditioning

21-15-9

Overhead Squat 95/65

Pull Ups

Optional

On The Minute For 10 Minutes

1-3 Strict Muscle Ups

When The Strict Muscle Ups Fail Switch to Kipping

Nutrition Challenge Day 19!

Eating out can be a challenge on the challenge. The whole 30 website has great information on their forums about what people order. When you are on the lifestyle challenge it can be as simple as asking for a gluten free menu and doing a little extra scanning. In the big picture, don’t stress to much if most of the time you follow the rules and treat going out as a fun experience to forget about the rules on occasion.