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CrossFit Cape Cod Monday October 26th

October 25, 2015

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CrossFit Cape Cod WOD

Strength

Overhead Squat

2-2-2-2-2

Conditioning

21-15-9

Overhead Squat 95/65

Pull Ups

Optional

On The Minute For 10 Minutes

1-3 Strict Muscle Ups

When The Strict Muscle Ups Fail Switch to Kipping

Nutrition Challenge Day 19!

Eating out can be a challenge on the challenge. The whole 30 website has great information on their forums about what people order. When you are on the lifestyle challenge it can be as simple as asking for a gluten free menu and doing a little extra scanning. In the big picture, don’t stress to much if most of the time you follow the rules and treat going out as a fun experience to forget about the rules on occasion.

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  1. Justin Reply

    185 for 2 195 for 1 on the ohs. 3:32 RD.

    • Justin Reply

      Grrrrrrrr auto correct. RX

  2. Lori Neviackas Reply

    90# x2 (5# more than 1rm)
    12:22 OHS 55#, pullups rx

  3. Erin meagher Reply

    115 (2)
    5:24 @ 45 tired from Saturday! So fun to compete with Mase, Terry, Liz, and both Amanda’s!! Great job ladies! Still so sore:)

    • Liz Reply

      Thanks Erin, you too!! Great job! Also, I commend you for going today. I’m on the fence because I am still so sore! haha

      • Allan Reply

        NICE WORK LADIES! YOU GUYS ROCK!!

  4. Allan Reply

    265#x2
    2:23 Rx
    Smoked for the muscle ups so kipped as little as possible.

  5. Erin Lewis Reply

    105#
    8:20 65#, green band

  6. Heidi Reply

    A. 90X2
    B. 9:41 RX

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