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Mashpee, MA 02649
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CrossFit Cape Cod Monday October 12th

October 11, 2015


CrossFit Cape Cod WOD


Bench Press



AMRAP 14 Minutes

5 Chest To Bar Pull Ups

10 Hand Release Push Ups

15 Overhead Reverse Step Lunges 45/25 (Plate)


4x Max Set of Muscle Up

Rest 3:00 Between Sets

Nutrition Challenge Day 6!

Check your inbox for tips from Sarah on more than just eggs for breakfast, getting in veggies, and more! If the weekend wasn’t easy let’s rally and have a strong week!

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  1. Erin Meagher Reply

    I made Sarah’s breakfast idea and it came out yummy and it’s super easy to make- all ready for the week ahead:)

  2. Mark Lee Reply

    Normal schedule today, remember moms and dads there is childcare at 9:30am and 5:30pm Beautiful day for a workout!

    • Lori Neviackas Reply

      5:30p childcare now?! Thats awesome, what days?

  3. Lori Neviackas Reply

    A) 96#, Christie and I didn’t realize we grabbed the one set of 5.5# plates.
    B) lost count again, either 3 or 4 rounds +28, RX (almost switched to purple band but stuck it out)

  4. Erin Meagher Reply

    I feel like this could have possibly been a caption contest!
    7 rounds plus 8 Rx

    • jmiles Reply

      you look like you’re eavesdropping and recording their conversation

  5. jmiles Reply

    8 rounds +1 RX

  6. Mark Reply

    Lori, M, W, F

    • Lori Neviackas Reply


  7. Heidi Reply

    BP 90#
    7rds+5 RX

  8. Erin Lewis Reply

    110 on the bench press
    7rds + 5 + 10 + 1

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