CrossFit Cape Cod Monday November 9th

November 08, 2015

CrossFit Cape Cod WOD

21-15-9

Squat Cleans 135/95

Chest To Bar Pull Ups

Optional

50 Handstand Push Ups

Start Strict Then Switch To Kipping When You Can No Longer To Strict

Congratulations To Nicole Stanley and Lori Neviakis For Being Overall Winners In The Nutrition Challenge!

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13 Comments

Terry November 8, 2015 at 10:17 PM Reply

Great picture Noni. So strong
Justin November 9, 2015 at 12:03 PM Reply

10:53. This one was puke inducing. Only got through 35 hspu before time and motivation ran out
- Nicole November 9, 2015 at 3:44 PM Reply
  
  Justin, so sorry, felt bad for you. I hope it never happens again, but I’ll have some zofran ready just in case.
Nicole November 9, 2015 at 3:45 PM Reply

15:20 75#…those C2B where a but slow.
Josh November 9, 2015 at 6:40 PM Reply

6:57 Rx
- Lori Neviackas November 9, 2015 at 8:12 PM Reply
  
  You are an animal!
Heidi November 9, 2015 at 7:45 PM Reply

15:33 85#
Lori Neviackas November 9, 2015 at 8:12 PM Reply

17:32 75#, rx pullups. I share Nicole’s sentiments, those pullups got rough!
- Nicole November 10, 2015 at 12:31 AM Reply
  
  Ouch…I’m feeling them now.
Allan November 9, 2015 at 8:23 PM Reply

6:28 Rx
Congrats to Jamin on a 275# clean Pr and Mason 135# C&J Pr right after the wod!
Hspu’s Done (racing Jamin)
Terry November 9, 2015 at 8:32 PM Reply

14:40 RX. C2B were soooo slow
Christina Sotiros November 9, 2015 at 9:46 PM Reply

No idea what my time was, but I finished. Glad to be back with the regular 6:30 crew.
Chris Massi November 9, 2015 at 11:56 PM Reply

14:31 Rx.. Got to 35 HSPU, still working on those

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