November 08, 2015
CrossFit Cape Cod WOD
21-15-9
Squat Cleans 135/95
Chest To Bar Pull Ups
Optional
50 Handstand Push Ups
Start Strict Then Switch To Kipping When You Can No Longer To Strict
Congratulations To Nicole Stanley and Lori Neviakis For Being Overall Winners In The Nutrition Challenge!
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13 Comments
Great picture Noni. So strong
10:53. This one was puke inducing. Only got through 35 hspu before time and motivation ran out
Justin, so sorry, felt bad for you. I hope it never happens again, but I’ll have some zofran ready just in case.
15:20 75#…those C2B where a but slow.
6:57 Rx
You are an animal!
15:33 85#
17:32 75#, rx pullups. I share Nicole’s sentiments, those pullups got rough!
Ouch…I’m feeling them now.
6:28 Rx
Congrats to Jamin on a 275# clean Pr and Mason 135# C&J Pr right after the wod!
Hspu’s Done (racing Jamin)
14:40 RX. C2B were soooo slow
No idea what my time was, but I finished. Glad to be back with the regular 6:30 crew.
14:31 Rx.. Got to 35 HSPU, still working on those