168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday November 9th

November 08, 2015

image

CrossFit Cape Cod WOD

21-15-9

Squat Cleans 135/95

Chest To Bar Pull Ups

Optional

50 Handstand Push Ups

Start Strict Then Switch To Kipping When You Can No Longer To Strict

Congratulations To Nicole Stanley and Lori Neviakis For Being Overall Winners In The Nutrition Challenge! 

About the Author
  1. Terry Reply

    Great picture Noni. So strong

  2. Justin Reply

    10:53. This one was puke inducing. Only got through 35 hspu before time and motivation ran out

    • Nicole Reply

      Justin, so sorry, felt bad for you. I hope it never happens again, but I’ll have some zofran ready just in case.

  3. Nicole Reply

    15:20 75#…those C2B where a but slow.

  4. Josh Reply

    6:57 Rx

    • Lori Neviackas Reply

      You are an animal!

  5. Heidi Reply

    15:33 85#

  6. Lori Neviackas Reply

    17:32 75#, rx pullups. I share Nicole’s sentiments, those pullups got rough!

    • Nicole Reply

      Ouch…I’m feeling them now.

  7. Allan Reply

    6:28 Rx
    Congrats to Jamin on a 275# clean Pr and Mason 135# C&J Pr right after the wod!
    Hspu’s Done (racing Jamin)

  8. Terry Reply

    14:40 RX. C2B were soooo slow

  9. Christina Sotiros Reply

    No idea what my time was, but I finished. Glad to be back with the regular 6:30 crew.

  10. Chris Massi Reply

    14:31 Rx.. Got to 35 HSPU, still working on those

Leave a Reply

*