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CrossFit Cape Cod Monday November 30th

November 29, 2015


CrossFit Cape Cod WOD 

“Filthy 50”

50 Box Jumps 24/20

50 Jumping Pull Ups

50 Kettlebell Swings 1/.5

50 Walking Lunges

50 Knees To Elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

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  1. Justin Reply

    20:25. Over a minute PR, which is great since I feel all stuffy and can’t breathe!

  2. pauls Reply

    31:38 Shoulder feeling bad in the burpees so only managed 40. Did 50 all the rest with some scaling.

  3. Emily A Reply

    25:00 That was my first Filthy 50 … holy cats!

    • Emily A Reply

      RX 🙂

  4. Nicole Reply

    Bummer! I missed the Filthy Fifty!

  5. Erin Lewis Reply

    34:24 2 min PR…thought I was going to pass out at the wall balls, kept having to stop which killed my time a bit

  6. Andy Mathieson Reply

    23:14 Rx
    44 second PR
    This one always surprises me. I feel like I fly through everything up until the wall balls and burpees and everything just slows down. Until next time, Flithy 50!

  7. Allan Reply

    18:51 30 sec pr.

  8. Heidi Reply

    30min RX

  9. Lori Neviackas Reply

    33:21. Rx except knees to elbows turned into knee raises and my body would not physically allow me to double unders by the end, had to do singles. I could barely pick my rope up off of the ground after the burpees! Thanks for the push at the end Emily and Traci!

  10. Terry Reply

    26:54 RX

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