CrossFit Cape Cod Monday November 23rd

November 22, 2015

CrossFit Cape Cod WOD

Strength

Bench Press

3-3-3-3-3

Conditioning

3 Rounds For Time

15 Thrusters 95/65

15 Bar Facing Burpees

Optional

3 Sets Not For Time

20 Unbroken Toes To Bar

30 Unbroken Back Ext.

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8 Comments

Tyler November 23, 2015 at 11:32 AM Reply

A) 245, 255×2 reps B) 6:17 Rx
Josh November 23, 2015 at 6:31 PM Reply

A. 245, 255×2 B. 5:37 Rx
Terry November 23, 2015 at 7:32 PM Reply

A) 115 x 3. 120 x 2
B) 8:07 RX
Kelly Cook November 23, 2015 at 7:52 PM Reply

A) 95×3, 105×2
B)9:49 Rx
Emily A November 23, 2015 at 8:10 PM Reply

A 105
B 8:05 RX
Allan November 23, 2015 at 8:18 PM Reply

275#x3,295#x2
5:11 Rx
Erin Meagher November 23, 2015 at 8:48 PM Reply

115 (3)
8:02 RX l
Andy Mathieson November 23, 2015 at 9:34 PM Reply

195# x3
9:08 RX
Optional complete

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