168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday November 23rd

November 22, 2015

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CrossFit Cape Cod WOD 

Strength 

Bench Press

3-3-3-3-3

Conditioning

3 Rounds For Time

15 Thrusters 95/65

15 Bar Facing Burpees

Optional

3 Sets Not For Time

20 Unbroken Toes To Bar

30 Unbroken Back Ext.

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  1. Tyler Reply

    A) 245, 255×2 reps B) 6:17 Rx

  2. Josh Reply

    A. 245, 255×2 B. 5:37 Rx

  3. Terry Reply

    A) 115 x 3. 120 x 2
    B) 8:07 RX

  4. Kelly Cook Reply

    A) 95×3, 105×2
    B)9:49 Rx

  5. Emily A Reply

    A 105
    B 8:05 RX

  6. Allan Reply

    275#x3,295#x2
    5:11 Rx

  7. Erin Meagher Reply

    115 (3)
    8:02 RX l

  8. Andy Mathieson Reply

    195# x3
    9:08 RX
    Optional complete

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