CrossFit Cape Cod WOD
“The Bear Complex”
5 Rounds Rest As Needed
-1x Power Clean
-1x Front Squat
-1x Push Press
-1x Back Squat
-1x Rack Jerk
Do 7 “Sets” For 1 Round. Rest As Needed, Complete 5 Rounds.
*Do not drop the weight. Stay connected to the barbell through the round, but feel free to link the movements together.
*Work up the heaviest weight possible.
Complete Today’s WOD Then Enjoy The Rest Of The Day Off!