168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday May 25th Classes At 8:30 and 9:30am Only

May 20, 2015

cldlaura

CrossFit Cape Cod WOD

“The Bear Complex”

5 Rounds Rest As Needed

7 “Sets”

-1x Power Clean

+
-1x Front Squat

+
-1x Push Press

+
-1x Back Squat

+
-1x Rack Jerk

=1 “Set”

Do 7 “Sets” For 1 Round. Rest As Needed, Complete 5 Rounds.

*Do not drop the weight. Stay connected to the barbell through the round, but feel free to link the movements together.

*Work up the heaviest weight possible.

Advanced Training

Complete Today’s WOD Then Enjoy The Rest Of The Day Off!

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  1. Christopher Judkins Reply

    Oh great this will be a great way to ease back into the week after Murph… LOL

  2. Erin Meagher Reply

    Always amazing to see Tom in his gear doing Murph! Such heart Tom!
    75, 85, 95, 95, 105- let go of the bar in last 95- only got through 5 sets at 105- so hard to land that bar for the back squat! Big classes this morning !

  3. Kevin Medeiros Reply

    Very inspiring watching Tom finish in his gear.

    95-175# – That was a lot harder than it looked and definitely broke it up towards the last couple rounds.

  4. Heidi Lacava Reply

    65, 75, 85, 90, 90

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