CrossFit Cape Cod Monday May 11th

May 10, 2015

CrossFit Cape Cod WOD

Helen

3 Rounds For Time

Run 400m

21 Kettlebell Swings

12 Pull Ups

Advanced Training

On The Minute For 10 Minutes

Odd: 5 Deadlifts

Even: :40 Seconds Max Strict Chest To Bar

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18 Comments

Sarah Lee May 11, 2015 at 6:24 AM Reply

11:58 rx.
Sarah S May 11, 2015 at 7:30 AM Reply

13:31 rx
AT 145#, 3 c2b red band
Thank you Glassman for thinking outside the box…I mean inside the box!
pauls May 11, 2015 at 11:06 AM Reply

12:30 (1 pd)
Been cutting back a bit on the volume due to joint problems, but it’s starting to show in the met con stuff like today. Gonna just have to get back and fight through it.
Terry May 11, 2015 at 11:15 AM Reply

11:52 RX
AT 165# 5 strict CTB (red Band)
Erin Meagher May 11, 2015 at 12:33 PM Reply

12:24 rx
Josh May 11, 2015 at 5:54 PM Reply

8:17 Rx
Advanced 225×5; 8×5
Tunay May 11, 2015 at 6:15 PM Reply

17:04 Rx
Dawn May 11, 2015 at 6:51 PM Reply

14:04 RX except pull-ups (used the bar on the rack)
Justin Neviackas May 11, 2015 at 7:48 PM Reply

8:26 RX. AT: 225,255,225,225,225 & 7,6,5,4,4. Went easy on the deads to practice some dorm and give the old posterior chain a little breather. A lot of deadlifts and KBS this week!
Dom May 11, 2015 at 8:02 PM Reply

8:59 rx. Finally starting to get it back.
Kevin Mike May 11, 2015 at 8:50 PM Reply

12:48 rx
Caroline May 11, 2015 at 8:58 PM Reply

9:45 Rx

Adv) 185# DL, 3-4 pullups using the parallel bars
Heidi Lacava May 11, 2015 at 9:14 PM Reply

11:20 RX
DL 165/ 4 strict C2B
Christina Sotiros May 11, 2015 at 9:26 PM Reply

13:35 bar pull-ups, RX KB
Mark May 11, 2015 at 10:12 PM Reply

Awesome Day At CrossFit Cape Cod!!!
Christin Marshall May 11, 2015 at 10:25 PM Reply

11:21rx – fun crew
Christopher Judkins May 12, 2015 at 7:28 AM Reply

10:33rx some killer times today nice work everyone!
Kaitlyn Mutrie May 12, 2015 at 11:44 AM Reply

13:30 modified pull-ups, blue kettle bell

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