May 10, 2015
CrossFit Cape Cod WOD
Helen
3 Rounds For Time
Run 400m
21 Kettlebell Swings
12 Pull Ups
Advanced Training
On The Minute For 10 Minutes
Odd: 5 Deadlifts
Even: :40 Seconds Max Strict Chest To Bar
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CrossFit Cape Cod WOD
Helen
3 Rounds For Time
Run 400m
21 Kettlebell Swings
12 Pull Ups
Advanced Training
On The Minute For 10 Minutes
Odd: 5 Deadlifts
Even: :40 Seconds Max Strict Chest To Bar
11:58 rx.
13:31 rx
AT 145#, 3 c2b red band
Thank you Glassman for thinking outside the box…I mean inside the box!
12:30 (1 pd)
Been cutting back a bit on the volume due to joint problems, but it’s starting to show in the met con stuff like today. Gonna just have to get back and fight through it.
11:52 RX
AT 165# 5 strict CTB (red Band)
12:24 rx
8:17 Rx
Advanced 225×5; 8×5
17:04 Rx
14:04 RX except pull-ups (used the bar on the rack)
8:26 RX. AT: 225,255,225,225,225 & 7,6,5,4,4. Went easy on the deads to practice some dorm and give the old posterior chain a little breather. A lot of deadlifts and KBS this week!
8:59 rx. Finally starting to get it back.
12:48 rx
9:45 Rx
Adv) 185# DL, 3-4 pullups using the parallel bars
11:20 RX
DL 165/ 4 strict C2B
13:35 bar pull-ups, RX KB
Awesome Day At CrossFit Cape Cod!!!
11:21rx – fun crew
10:33rx some killer times today nice work everyone!
13:30 modified pull-ups, blue kettle bell