Congratulations Mike McGuire For Winning The Nutrition Challenge!!! Mike is down 14.2 lbs and got 112 points! See me tomorrow for your Prize! Runner Up Was Kevin Medieros Who Lost 11lbs and scored 111 points!
Some Other Highlights Were:
Mimi who is down 2 pants sizes in 30 Days!!!
Christin Marshall who added nearly a full round to Both Benchmark WODs!!!
Erin who lost 10lbs in 30 days!!!
CrossFit Cape Cod WOD
Teams Of 2
10 Minute Clock
200 Double Unders
15 Kettlebell Swings 1.5/1*
Double Unders Can Be Divided Any Way You Choose, Before switching on the KB’s and Burpees 1 person must complete a whole round.
100 Band Pull Aparts (Mini Band)
Pausing Clean Pulls
Pull From The Ground, Stop At The Knees for 1 second then finish an explosive clean pull. Go Heavy.
Between Each Set (7 x) do 5 Toes To Bar immediately followed by a 15 second L-Hang. If Possible Go Unbroken From The 5 to the :15 sec.