168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday March 2nd

March 01, 2015

Cutrona-CrossFit Advert

Workout Of The Day

6 Rounds For Time:

 5 Power Cleans 135/95

10 Burpees Over The Bar

15 Wall Balls 20/14

Rest 1:00 Between Rounds

Advanced Training

(Use 185/105, 30/16 Med Ball. Go Unbroken If Possible)

Front Squat

2-2-2-2-2 Across

Push Press

2-2-2-2-2 Across

We will be programming the Open WODs on Saturdays. This Saturday Bay State CrossFit in Plymouth will be hosting all who want to come throwdown in a fun energy packed environment!

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  1. Andrea Meagher Reply

    20:47 65#, 14#wb. Thanks Mark for helping me pick the wall ball. WOW!!!!

  2. christin Reply

    17:10 70# clean, 14#wb; good energy at 6:30am with more folks than usual!

  3. pauls Reply

    17:58 (85#, 14# wb)
    4 days away helping take care of a 2 year old sets you back more than you would think. Tough pushing through the wall balls.

  4. pauls Reply

    Sorry, time was 19:58; wishful thinking.

  5. Kevin Medeiros Reply

    16:51 RX
    I don’t know why, but I kept thinking I was going to trip over the bar on the burpees. Other than that I felt pretty good.

  6. Faron Reply

    16:50, 75#/ 8#wb, Felt really good today.

  7. jonathan miles Reply

    16:30 rx, upscaled to 165 for the cleans

  8. Kelly Cook Reply

    20:46 Rx, brutal.

  9. Caroline Reply

    13:49 rx
    Congrats Mason and Allan on the 15.1 scores tonight!! 1 step closer!

  10. Liz Reply

    a) 21:58; 75#, 12# wall ball. I agree with Kelly, brutal.
    b) 105 front squat, 125 back squat x 1, since Juddy no repped me on the 2nd one. Coulda swore the board said front & back squat, not front squat & push press…

  11. Andy Mathieson Reply

    16:59 Rx

  12. Mase Reply

    Thanks Caroline! Redid15.1 and pr’d on both.
    Got 112 reps, 131# c&j which was also a pr.
    Thanks Allan for judging and making me get on that bar.

  13. Heidi Lacava Reply

    18:31 RX

  14. Christina Sotiros Reply

    18:16, 65# cleans, 14# WB

  15. Allan Reply

    15.1 194/ 246 c&j leaving my previous score should of hit 266 again but wasn’t thinking clearly.
    AT front squat 305 x2
    push press was 225#x2 I think??

  16. Mark Reply

    Nice job today everyone! Good to see Dom! I thought I would take a crack at the 185 and 30# wall ball…that was rough. I wanted to drop the weight after round 2 but I decided to hang in. Glad I did it. Slowly, 25 something?, but I did it.And congrats Mason! Great work to everyone who is doing the open!

  17. Kevin Mikolazyk Reply

    17:28 rx

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