13.1 Miles For The Herren Project With These Fine CrossFitters!
CrossFit Cape Cod WOD
3 Rounds For Time
20 Push Pressses 115/75
40 Box Jumps
50 Air Squats
15.3 Retest Today!
Remember to “check-in” on Facebook, every time you do we will make a donation to “sweat angels.” Each month they support a new charity. This month they are supporting the following cause:
LETS GET 50+ CHECK-INS ON MONDAY!!!
FitYoga with Amy is scheduled for 6:30pm on Thursday night!