March 15, 2015
13.1 Miles For The Herren Project With These Fine CrossFitters!
CrossFit Cape Cod WOD
3 Rounds For Time
20 Push Pressses 115/75
40 Box Jumps
50 Air Squats
Advanced Training
15.3 Retest Today!
Remember to “check-in” on Facebook, every time you do we will make a donation to “sweat angels.” Each month they support a new charity. This month they are supporting the following cause:
LETS GET 50+ CHECK-INS ON MONDAY!!!
FitYoga with Amy is scheduled for 6:30pm on Thursday night!
Social Share
20 Comments
22:31 or 21:32 @ 65# ???!!! I don’t really remember.
Thanks Mark! Great job 5:30:)
19:39 RX
Strong work Morning Crews!!! We have had a good number of checkins on facebook, let’s crash the system this evening!
16:58 RX. Legs are smoked
18:12, 20″ 40#
15.3
60+ Scaled
623 reps
I have NEVER done that many reps in any workout.
Thanks Mike for judging me.
Congrats to Caroline for getting her muscle ups! That was awesome to see. Good job Tom on all those reps.
Woke up under the weather today. Hopefully I’m better tomorrow. I just wanted to congratulate everyone who ran in the NB Half and did 15.3. You all rock.
15:33 15# getting there slowly. Great job Caroline! You totally distracted the kids class, they were all impressed:)
18 +. Scaled 45# did half step ups half jumps because of a sore knee.
Congrats Caroline on the muscle up. WOW.
Congrats Caroline!
20:24 Rx, congrats Caroline! Nice work!! Great to WOD with the 6:30 class tonight.
Nice job Caroline:)
Congrats Caroline!
Way to go Caroline!
Repeated 15.3.
746 scaled
Improved from my original of 559.
15.3 repeat 443 Rx
Great job tonight everyone!!!
Also, congratulations to everyone who ran the New Bedford Half Marathon yesterday. I can’t tell you how much I wish I could have been there with you. I’m hoping to try again next year if things get better for me with running! I’m so proud of you all though!!
Wow Caroline that is so great…not one but two, even better
Thank you! Couldn’t gave done it without all the coaching and cheers from everyone!
14:07 rx
Congrats everyone on all of their achievements during 15.3, and to everyone who ran the NB half. So proud of my C3 family! Miss you guys, see you next week!