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CrossFit Cape Cod Monday March 16th

March 15, 2015

herrenproject runners

13.1 Miles For The Herren Project With These Fine CrossFitters!

CrossFit Cape Cod WOD

3 Rounds For Time

20 Push Pressses 115/75

40 Box Jumps

50 Air Squats

Advanced Training 

15.3 Retest Today!

Remember to “check-in” on Facebook, every time you do we will make a donation to “sweat angels.” Each month they support a new charity. This month they are supporting the following cause:

sweatangels1

LETS GET 50+ CHECK-INS ON MONDAY!!!

FitYoga with Amy is scheduled for 6:30pm on Thursday night!

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  1. Andrea Meagher Reply

    22:31 or 21:32 @ 65# ???!!! I don’t really remember.
    Thanks Mark! Great job 5:30:)

  2. Heidi Reply

    19:39 RX

  3. Mark Reply

    Strong work Morning Crews!!! We have had a good number of checkins on facebook, let’s crash the system this evening!

  4. jonathan miles Reply

    16:58 RX. Legs are smoked

  5. Tunay Reply

    18:12, 20″ 40#

  6. Lt Grampy Reply

    15.3

    60+ Scaled

    623 reps

    I have NEVER done that many reps in any workout.

    Thanks Mike for judging me.

  7. Mase Reply

    Congrats to Caroline for getting her muscle ups! That was awesome to see. Good job Tom on all those reps.

  8. Kevin Medeiros Reply

    Woke up under the weather today. Hopefully I’m better tomorrow. I just wanted to congratulate everyone who ran in the NB Half and did 15.3. You all rock.

  9. Sarah S Reply

    15:33 15# getting there slowly. Great job Caroline! You totally distracted the kids class, they were all impressed:)

  10. Ann workman Reply

    18 +. Scaled 45# did half step ups half jumps because of a sore knee.
    Congrats Caroline on the muscle up. WOW.

  11. Erin Meagher Reply

    Congrats Caroline!

  12. Kelly Cook Reply

    20:24 Rx, congrats Caroline! Nice work!! Great to WOD with the 6:30 class tonight.

  13. Kristin P Reply

    Nice job Caroline:)

  14. Andy Mathieson Reply

    Congrats Caroline!

  15. Dawn Reply

    Way to go Caroline!
    Repeated 15.3.
    746 scaled
    Improved from my original of 559.

  16. Allan Reply

    15.3 repeat 443 Rx
    Great job tonight everyone!!!

  17. Kelly Cook Reply

    Also, congratulations to everyone who ran the New Bedford Half Marathon yesterday. I can’t tell you how much I wish I could have been there with you. I’m hoping to try again next year if things get better for me with running! I’m so proud of you all though!!

  18. Terry Reply

    Wow Caroline that is so great…not one but two, even better

  19. Caroline Reply

    Thank you! Couldn’t gave done it without all the coaching and cheers from everyone!

    14:07 rx

  20. Liz Reply

    Congrats everyone on all of their achievements during 15.3, and to everyone who ran the NB half. So proud of my C3 family! Miss you guys, see you next week!

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