168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday June 8th

June 07, 2015


CrossFit Cape Cod WOD


For time:
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10′
200 Double-unders
Run 400 meters with a plate 45/25

Abs and Mobility Tuesday Night At 7:30pm!

Advanced Training

Do Today’s WOD With Full Intensity and That’s Enough For The Day.

About the Author
  1. LT Grampy Reply

    Is this the WOD for the day or is this the WOD for the week?

  2. Terry Reply

    WOW That is totally nuts…I’m a little scared
    Better get a good nights sleep for this

  3. Justin Neviackas Reply

    That’s an HQ quality photo. Submit that!

  4. Erin Meagher Reply

    25:49 – 2 mats hspu – quite a way to start the week!!

    • Erin Meagher Reply

      26:49 that is!

  5. Mase Reply

    HQ or GQ…lol

  6. Justin Neviackas Reply

    18:29 Ouch

  7. Mark Lee Reply

    Michell Hatch already purchased the photo rights for her “Men of C3” calendar.

  8. Kelly Cook Reply

    Michelle, I’m going to need a copy of that calendar.

  9. Erin Meagher Reply

    I thought the calendar was top secret! It’s going to be a pocket calendar Kelly. So you can keep it handy:)

    • Kelly Cook Reply

      Good to know! You never know when I may need to schedule some important dates.

  10. Terry Reply

    26:21 RX (1 mat HSPU)
    Wall Balls were a killer

  11. Michelle Hatch Reply

    I will need all portfolios in hand by the end of June and in person auditions thereafter. Please include measurements and personal phone numbers. There will be panel judging as well. Prepare for anything.

    • Liz Reply

      I want a seat on the panel. just sayin’.

  12. Erin Lewis Reply

    2 mat HSPU
    145# DL
    PU with bands
    8# wall balls to shorter target
    400 su
    400m w/ 25#

  13. Mase Reply

    26:58 2 mats, 185#, 16#/10”

    • Liz Reply

      holy cow Mase, talk about upscaling! Nice work!

  14. mimi Reply

    29:30 Rx finally faced my fear of the 24 inch box jump…no staples 🙂

    • Caroline Reply

      Go Mimi!!

  15. Allan Fleck Reply

    19:08 30#WB cause thats all I got at home!
    Thank you Lieutenant Andrew Richard Nuttall you are a hero!

  16. Kelly Cook Reply

    35:55, HSPU on the box, the rest Rx. That was hard. I’ve never done that many pull ups in a row. It kind of took me a while.

    • Sarah Lee Reply


  17. Caroline Reply

    23:36 rx – 20# wall ball. Dang double unders kicked my butt!

  18. Zach Reply

    1 mat for hspu
    500 singles
    Rest was by the book

  19. LT Grampy Reply


    HSPU on Box
    245# DL
    Step-up 24″ Box
    Jumping PU
    14# WB
    400 SU
    400m 45# plate

  20. Kevin Mikolazyk Reply

    25:31 ex except for doubles did 400 singles

  21. Mark Reply


Leave a Reply