168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday June 29th

June 28, 2015

c3slider3

CrossFit Cape Cod WOD

Whittman

7 Rounds For Time

15 Kettlebell Swings 1.5/1

15 Power Cleans 95/65

15 Box Jumps 24/20

Please note that the schedule is now 5:30am, 8am, 9am, and regularly scheduled afternoon and evening classes. Kids Classes At 9am!

Advanced Training

Overhead Squat

3-3-3-3-3

Snatch Balance

1-1-1-1-1

About the Author
  1. Christopher Judkins Reply

    Great picture 🙂

  2. Andrea Meagher Reply

    28:33 blue kb, cleans @ 55#, 20″ bj.
    Fun 5:30:) Thanks Traci!

  3. Justin Neviackas Reply

    16:22 RX. Thanx Mark for the push at the end.
    175# on the OHS and 155# on the SB

  4. Mark Reply

    16:30 That was a blast chasing Justin, I have to laugh at myself for thinking I was done after the cleans in round seven! That sure made the last 15 box jumps tough to get to after pushing to get all 15 cleans! Great WOD!

  5. pauls Reply

    21:55 (50#, 20″, blue KB)
    Just getting back to something resembling full time, so stayed real light and tried to keep speed up. Great to see huge 8 and 9 AM classes.

  6. Jen H. Reply

    Super light and just under 27 mins. Great to see the summer morning crowd!

  7. Heidi Lacava Reply

    20:41 RX
    OHS 65# snatch balance 45-55

  8. Terry Reply

    21:55 RX
    AT done but very light (those movements..not my favs)

  9. Andy Mathieson Reply

    19:00 Rx

  10. Allan Fleck Reply

    A. 17:10 Rx
    B. 255#x3
    C. 235#

  11. Sarah Lee Reply

    Great picture Michelle!

    25:33 RX. Fun HUGE 5:30 class.

  12. Erin Meagher Reply

    20:20 rx
    Ohs 105, 115 (1)

  13. Kevin Mike Reply

    22:40 rx

  14. Dom Reply

    19:52rx

  15. Ann workman Reply

    25:02 55# clean, rest RX. Good to see so many friends at 5:30.

  16. Jmiles Reply

    19:19rx. Nasty piece of work

Leave a Reply

*