168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday June 22nd & Schedule Changes

June 21, 2015


Caption Contest!!! Free Tee Shirt To The Best Caption!!!

CrossFit Cape Cod WOD

4 Rounds For Time

Run 400m

50 Air Squats

Advanced Training

“10 Minute Nate”

AMRAP 10 Minutes

2 Muscle Ups

4 HSPU’s

8 KB Swings 2/1.5

Massage From 4-6pm tonight!

Next Week Our Schedule Changes To:

Monday-Friday 8:30 and 9:30am will change to 8am and 9am

Saturday will change from 8,9 and 12:30 to 7,8, & 9am

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  1. Michelle Hatch Reply

    I’m sure what ever it is was incredibly inappropriate!

  2. Christina Sotiros Reply

    Did you just take the last Kill Cliff?

  3. Liz Reply

    Josh “Did she just say what I think she said?”
    Michelle snickering silently to herself.

    • Michelle Hatch Reply

      Probably spot on Liz

  4. Sarah S Reply

    6 rounds plus 2… ring dips, 2 mats, 45# kb

  5. Justin Neviackas Reply

    No Josh. This if full hip extension! The Kill Cliff doesn’t count!

  6. Erin Lewis Reply

    “do you know why they call it Kill Cliff?”

  7. Mase Reply

    Michelle: “I don’t need a kill cliff for recovery… I look this good all the time!”

  8. Mark Lee Reply

    Awesome work morning crew! A simple effective classic! Everyone did an awesome job on those air squats!!!

  9. Andrea Meagher Reply

    AT???? Not really sure, but Josh made me do it!
    Thanks Josh:)

  10. Dorene Goldstein Reply

    18:40. I love running! Thanks Mark for the encouragement!!

  11. Terry Reply

    12:36 AT 6 rnds + 2 strict ring dips 1 mat HSPU 1.5 POOD

  12. Erin Lewis Reply

    AT: 6 rds subbed muscle ups with 2 chest to bar pull up and 2 ring dips

  13. Tunay Reply

    17 something. AT- scaled 6+2 C2B

  14. Allan Fleck Reply

    11:04 Rx great working out with Josh & Tyler Absolutely love pushing each other!
    AT 9+10 Rx

  15. Dawn Reply

    AT-6 rds + 2pu(scaled from MUs)+2HSPU (2 ab mats)

  16. Sarah Lee Reply

    “Sorry Michelle. Too early to be sexually harassed”

  17. Mark Reply

    AT 8 Rounds Rx

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