168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday June 1st

May 31, 2015


CrossFit Cape Cod WOD


AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Advanced Training

Hit Cindy With Full Quality and Intensity

Cool Down Row Intervals

4 x 500m At 5k Pace

Up-Coming Events:

Olympic Lifting Tuesday Morning At 7:30am and Friday Night At 6:30pm

Abs and Mobility Tuesday Night 6:30pm

Saturday June 13th 5k Color Run (Registration Link Coming Tuesday)

Sunday, June 14th 10-11am Inside The Box Seminar On Injury Prevention With Dr. Sean Rockett

About the Author
  1. Mark Reply

    Also wanted to mention if you want to be guaranteed a shirt in your size from the batch I am calling the ‘summer classics’ (Navy, Red Sox Red, and White) please pre-pay and specify size. There will be a reserve sheet at CrossFit. Girls tanks and guys tees are 25.00

  2. Erin Meagher Reply

    10 rounds RX/ used plates for push-ups- so hard!

  3. Andrea Meagher Reply

    9 rounds + 11
    Ran with Erin and Amy:)
    Thanks Mark:)

  4. pauls Reply

    12 rounds + 5 (barbell pull ups)

  5. Andy Mathieson Reply

    I think it was 13 + 3 Rx.
    Advanced training complete.

  6. Terry Reply

    16 rounds RX AT Done

  7. Caroline Reply

    14+12 rx

  8. Sarah S Reply

    10 even rx

  9. Allan Fleck Reply

    21+10 as Rx
    Row 1:42-1:46 pace
    So nice to be working out on a Monday!!!

  10. Kelly Cook Reply

    7 rounds, plus 28 reps. Not Rx on the push ups, but first time doing Cindy with no pull up bands.

  11. Tunay Reply

    7+8, scaled push ups. First Cindy, can’t wait to do it again to compare 🙂

  12. Sarah Lee Reply

    Nice Kelly!

    10 plus 1 RX. Used plates for push ups.

  13. Mark Reply

    17 Rounds not a pr, but felt pretty solid in form and quality.
    Monday Funday! Loved coaching all the morning classes and the 3:30, 4:30 then Working out at 5:30!

  14. Erin Lewis Reply

    11 rds + 5 + 1
    worked on my pull ups with the band, but was swinging so worked on lowering myself in control, definitely felt it
    pushups on the box

    as always thanks Mark for looking out and helping

  15. Heidi Reply

    13rds+4 RX

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