CrossFit Cape Cod WOD
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/.5
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/35 pounds
50 Back extensions
50 Wall ball shots, 20/14
50 Double unders
This is a benchmark WOD go for your best effort on it and call it a day.
Starting on June 29th We will be Changing Our 8:30 and 9:30am classes to 8am and 9am. There will be childcare and kids classes at 9am. The specifics will be released when finalized.
Thank you Dr. Rockett for the fantastic seminar today!!!