July 05, 2015
CrossFit Cape Cod WOD
A.
Press
Up To A 2 RM
B.
For Time
Run 800m
21 Strict Press 95/65
Run 800m
21 Push Press 95/65
Run 800m
21 Push Jerks
Advanced Training
On The Minute For 10 Minutes
1 Snatch 1 Overhead Squat 1 Snatch
Kids Classes Are Monday Wednesday and Friday at 9am
Social Share
10 Comments
A. 85# x 2
B. 24:12 RX
20:07. 55, 65, 65.
A. 80×2
B. 21:29 Rx
A. 185# x2
B. 11:50 Rx
C. worked up too 185# on complex.
A) 75#
B) 24:44 @ 45#
C) done 65# x5; 70# x 5 – 5# PR
180# x2
17:28 Rx
20:04- started with 65 for strict press but was not feeling it! went to 45, then back to 65 for the rest!
Thanks for being my running buddy Christina:)
A. 65X2
B. 19:35 45/55/65
AT with 65-75
A. 165
B. 13:42
AT Snatched pain free with 155. I think it was the massage from Joelle!
And congrats Alan on the 235 snatch for a Pr!!!