CrossFit Cape Cod Monday July 6th

July 05, 2015

CrossFit Cape Cod WOD

A.

Press

Up To A 2 RM

B.

For Time

Run 800m

21 Strict Press 95/65

Run 800m

21 Push Press 95/65

Run 800m

21 Push Jerks

Advanced Training

On The Minute For 10 Minutes

1 Snatch 1 Overhead Squat 1 Snatch

Kids Classes Are Monday Wednesday and Friday at 9am

About the Author

10 Comments

Dawn July 6, 2015 at 6:21 PM Reply

A. 85# x 2
B. 24:12 RX
Sarah Lee July 6, 2015 at 7:16 PM Reply

20:07. 55, 65, 65.
Kelly Cook July 6, 2015 at 7:19 PM Reply

A. 80×2
B. 21:29 Rx
Allan Fleck July 6, 2015 at 8:28 PM Reply

A. 185# x2
B. 11:50 Rx
C. worked up too 185# on complex.
Erin Lewis July 6, 2015 at 8:34 PM Reply

A) 75#
B) 24:44 @ 45#
C) done 65# x5; 70# x 5 – 5# PR
Zach July 6, 2015 at 8:51 PM Reply

180# x2
17:28 Rx
Erin Meagher July 6, 2015 at 8:57 PM Reply

20:04- started with 65 for strict press but was not feeling it! went to 45, then back to 65 for the rest!
Thanks for being my running buddy Christina:)
Heidi July 6, 2015 at 9:51 PM Reply

A. 65X2
B. 19:35 45/55/65
AT with 65-75
Mark July 6, 2015 at 10:40 PM Reply

A. 165
B. 13:42
AT Snatched pain free with 155. I think it was the massage from Joelle!
Mark July 6, 2015 at 10:40 PM Reply

And congrats Alan on the 235 snatch for a Pr!!!

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