168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday July 6th

July 05, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

A.

Press

Up To A 2 RM

B.

For Time

Run 800m

21 Strict Press 95/65

Run 800m

21 Push Press 95/65

Run 800m

21 Push Jerks

Advanced Training

On The Minute For 10 Minutes

1 Snatch 1 Overhead Squat 1 Snatch

Kids Classes Are Monday Wednesday and Friday at 9am 

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  1. Dawn Reply

    A. 85# x 2
    B. 24:12 RX

  2. Sarah Lee Reply

    20:07. 55, 65, 65.

  3. Kelly Cook Reply

    A. 80×2
    B. 21:29 Rx

  4. Allan Fleck Reply

    A. 185# x2
    B. 11:50 Rx
    C. worked up too 185# on complex.

  5. Erin Lewis Reply

    A) 75#
    B) 24:44 @ 45#
    C) done 65# x5; 70# x 5 – 5# PR

  6. Zach Reply

    180# x2
    17:28 Rx

  7. Erin Meagher Reply

    20:04- started with 65 for strict press but was not feeling it! went to 45, then back to 65 for the rest!
    Thanks for being my running buddy Christina:)

  8. Heidi Reply

    A. 65X2
    B. 19:35 45/55/65
    AT with 65-75

  9. Mark Reply

    A. 165
    B. 13:42
    AT Snatched pain free with 155. I think it was the massage from Joelle!

  10. Mark Reply

    And congrats Alan on the 235 snatch for a Pr!!!

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