168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday July 27th

July 26, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

4 Rounds For Time

10 Push Press 135/95

15 Pull Ups

20 Box Jumps 24/20

25 Wall Balls

Advanced Training

4 Rounds

15 GHD Sit Ups

15 Back Extensions

30 Double Unders

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  1. Terry Reply

    22:01 RX (85#)
    AT DONE

  2. Erin Meagher Reply

    22:47 I think? Forget what I wrote @75
    Did the AT
    Thanks Trac!

  3. Dawn Reply

    25:51 @ 95#. Bar p/u

  4. Allan Fleck Reply

    15:44 RX
    AT. Done.
    So glad to see everyone!!!

    • Justin Neviackas Reply

      Dan. And back from vaca!

  5. Justin Neviackas Reply

    16:20 rx. AT 9:32

  6. Erin McG Reply

    20:? 65/55, bar pull up, 10#wb, 20″ step ups

  7. Heidi Lacava Reply

    22:09 65# PP/ RX the rest
    AT done

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