CrossFit Cape Cod Monday July 27th

July 26, 2015

CrossFit Cape Cod WOD

4 Rounds For Time

10 Push Press 135/95

15 Pull Ups

20 Box Jumps 24/20

25 Wall Balls

Advanced Training

4 Rounds

15 GHD Sit Ups

15 Back Extensions

30 Double Unders

About the Author

8 Comments

Terry July 27, 2015 at 11:26 AM Reply

22:01 RX (85#)
AT DONE
Erin Meagher July 27, 2015 at 4:43 PM Reply

22:47 I think? Forget what I wrote @75
Did the AT
Thanks Trac!
Dawn July 27, 2015 at 6:33 PM Reply

25:51 @ 95#. Bar p/u
Allan Fleck July 27, 2015 at 6:54 PM Reply

15:44 RX
AT. Done.
So glad to see everyone!!!
- Justin Neviackas July 27, 2015 at 8:11 PM Reply
  
  Dan. And back from vaca!
Justin Neviackas July 27, 2015 at 8:12 PM Reply

16:20 rx. AT 9:32
Erin McG July 27, 2015 at 8:19 PM Reply

20:? 65/55, bar pull up, 10#wb, 20″ step ups
Heidi Lacava July 27, 2015 at 9:27 PM Reply

22:09 65# PP/ RX the rest
AT done

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