168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday July 20th

July 19, 2015


Andy finishing strict pull ups during Hotshots 19

CrossFit Cape Cod WOD

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Score Total Calories Rowed and Total Number Of Dips

Advanced Training

Front Squats


Special SUP Class With Amy S. Tuesday Night Contact Amy To Sign Up 508-360-6032

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  1. Dawn Reply

    142 cal
    75 dips-red
    AT Done to 125#
    Thank you Amy!

  2. Eryn andrews Reply

    Nice pic Andy

    • Andy Mathieson Reply


  3. pauls Reply

    123 row/117 dips (red)

  4. Mark Lee Reply

    Special SUP class is tonight!

  5. Kelly Cook Reply

    115 row/ 60 dips on the box. Lost a little time on the transitions, and I was so sweaty that I slid off of the box while doing dips. I actually had to use chalk to hold onto the box. It was a unique experience.
    AT: 145×3
    Great picture!

    • Andy Mathieson Reply

      Thank you!

  6. Lori Neviackas Reply

    107 row 112 box dips

  7. Erin Meagher Reply

    127 I think calories
    1 “real” ring dip and 4 purple band per round

  8. Sarah S Reply

    117 calories/74 dips with red band…no shoulder pain so very happy but Very sweaty.
    110 x3…eh
    Great pic!

    • Andy Mathieson Reply

      Thanks. 🙂

  9. Tunay Reply

    152 cal, 52 dips (i think) used red band.
    AT done, PR 100#

  10. Mark Reply

    Nice PR Tunay!

  11. jonathan miles Reply

    210 Row, 72 dips

  12. McGee Reply

    145 cals, 65 dips with red band

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