168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday July 20th

July 19, 2015

andyhs19

Andy finishing strict pull ups during Hotshots 19

CrossFit Cape Cod WOD

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Score Total Calories Rowed and Total Number Of Dips

Advanced Training

Front Squats

3-3-3-3-3

Special SUP Class With Amy S. Tuesday Night Contact Amy To Sign Up 508-360-6032

About the Author
  1. Dawn Reply

    142 cal
    75 dips-red
    AT Done to 125#
    Thank you Amy!

  2. Eryn andrews Reply

    Nice pic Andy

    • Andy Mathieson Reply

      Thanks!

  3. pauls Reply

    123 row/117 dips (red)

  4. Mark Lee Reply

    Special SUP class is tonight!

  5. Kelly Cook Reply

    115 row/ 60 dips on the box. Lost a little time on the transitions, and I was so sweaty that I slid off of the box while doing dips. I actually had to use chalk to hold onto the box. It was a unique experience.
    AT: 145×3
    Great picture!

    • Andy Mathieson Reply

      Thank you!

  6. Lori Neviackas Reply

    107 row 112 box dips

  7. Erin Meagher Reply

    127 I think calories
    1 “real” ring dip and 4 purple band per round

  8. Sarah S Reply

    117 calories/74 dips with red band…no shoulder pain so very happy but Very sweaty.
    110 x3…eh
    Great pic!

    • Andy Mathieson Reply

      Thanks. 🙂

  9. Tunay Reply

    152 cal, 52 dips (i think) used red band.
    AT done, PR 100#

  10. Mark Reply

    Nice PR Tunay!

  11. jonathan miles Reply

    210 Row, 72 dips

  12. McGee Reply

    145 cals, 65 dips with red band

Leave a Reply

*