July 12, 2015
CrossFit Cape Cod WOD
For Time
10 Thrusters 95/65
15 Bar Facing Burpees
20 Thrusters 95/65
25 Bar Facing Burpees
30 Thrusters 95/65
35 Bar Facing Burpees
Advanced Training
4 Rounds
3 Reps Back Squat (Heavy)
Max Reps Strict Handstand Push Ups Into Max Reps Kipping Handstand Push Ups In One Set.
Rest As Needed Between The 4 Rounds
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11 Comments
15:21 RX
14:10 RX nice job this morning ladies!!
16:58, 35#. Tough WOD with all the burpees. Great crew at 5:30am. Thanks Traci!
14:58, 55#
Found this very tough on the last round.
12:19 RX AT done
14 something. Finished it so I’m happy with that.
9:53 RX. Tired legs for the AT, got 275 for 5 on friday, but couldn’t get 275 for 3 today.
12:42 rx
18:10 realy
8:54 Rx
up to 345# x3, and 20-14 hspu’s
16:07 RX