168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday July 13th

July 12, 2015

cldjen

CrossFit Cape Cod WOD

‘Omar’

For Time

10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters 95/65

25 Bar Facing Burpees

30 Thrusters 95/65

35 Bar Facing Burpees

Advanced Training

4 Rounds

3 Reps Back Squat (Heavy)

Max Reps Strict Handstand Push Ups Into Max Reps Kipping Handstand Push Ups In One Set.

Rest As Needed Between The 4 Rounds

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  1. Dawn Reply

    15:21 RX

  2. Erin Meagher Reply

    14:10 RX nice job this morning ladies!!

  3. Dorene Goldstein Reply

    16:58, 35#. Tough WOD with all the burpees. Great crew at 5:30am. Thanks Traci!

  4. pauls Reply

    14:58, 55#
    Found this very tough on the last round.

  5. Terry Reply

    12:19 RX AT done

  6. Andy Mathieson Reply

    14 something. Finished it so I’m happy with that.

  7. Justin Neviackas Reply

    9:53 RX. Tired legs for the AT, got 275 for 5 on friday, but couldn’t get 275 for 3 today.

  8. Kevin mike Reply

    12:42 rx

    • Kevin mike Reply

      18:10 realy

  9. Allan Fleck Reply

    8:54 Rx
    up to 345# x3, and 20-14 hspu’s

  10. Heidi Lacava Reply

    16:07 RX

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