CrossFit Cape Cod Monday July 13th

July 12, 2015

CrossFit Cape Cod WOD

For Time

10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters 95/65

25 Bar Facing Burpees

30 Thrusters 95/65

35 Bar Facing Burpees

Advanced Training

4 Rounds

3 Reps Back Squat (Heavy)

Max Reps Strict Handstand Push Ups Into Max Reps Kipping Handstand Push Ups In One Set.

Rest As Needed Between The 4 Rounds

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11 Comments

Dawn July 13, 2015 at 6:19 AM Reply

15:21 RX
Erin Meagher July 13, 2015 at 6:50 AM Reply

14:10 RX nice job this morning ladies!!
Dorene Goldstein July 13, 2015 at 6:58 AM Reply

16:58, 35#. Tough WOD with all the burpees. Great crew at 5:30am. Thanks Traci!
pauls July 13, 2015 at 11:34 AM Reply

14:58, 55#
Found this very tough on the last round.
Terry July 13, 2015 at 11:35 AM Reply

12:19 RX AT done
Andy Mathieson July 13, 2015 at 5:23 PM Reply

14 something. Finished it so I’m happy with that.
Justin Neviackas July 13, 2015 at 8:41 PM Reply

9:53 RX. Tired legs for the AT, got 275 for 5 on friday, but couldn’t get 275 for 3 today.
Kevin mike July 13, 2015 at 8:43 PM Reply

12:42 rx
- Kevin mike July 13, 2015 at 9:06 PM Reply
  
  18:10 realy
Allan Fleck July 13, 2015 at 9:49 PM Reply

8:54 Rx
up to 345# x3, and 20-14 hspu’s
Heidi Lacava July 13, 2015 at 10:20 PM Reply

16:07 RX

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