Crossfit Cape Cod
3-3-3-3-3 @ 85%
parallette L sit holds
5 round of 20 sec work 40 sec rest
Congratulations to Jen Petit- Member of the Month
Jen has been here for a little over a year and has made such tremendous progress. Her hard work and dedication is paying off.
Keep up the good work and many pr’s in the upcoming year!
Check out her bio under “success stories”!