3 Of The Fit Ladies Of C3 During Last Years Masters Comp!
CrossFit Cape Cod WOD
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
10 Strict Chest To Bar Pull Ups (Control The Negative)
20 Controlled Back Extensions
Please Join Amy S. Wednesday Night For Abs and Mobility, All Donations Will Go To Help Dave Souza And His Family as His Wife Karen Undergoes Treatment For Lung Cancer. The Time Is 5:30 sharp in the front space.