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CrossFit Cape Cod Monday August 3rd

August 02, 2015

 

cldmasters4

3 Of The Fit Ladies Of C3 During Last Years Masters Comp!

CrossFit Cape Cod WOD

1 Rep Max Clean

1 Rep Max Bench Press

1 Rep Max Overhead Squat

A.T.

5 Rounds

10 Strict Chest To Bar Pull Ups (Control The Negative)

20 Controlled Back Extensions

Please Join Amy S. Wednesday Night For Abs and Mobility, All Donations Will Go To Help Dave Souza And His Family as His Wife Karen Undergoes Treatment For Lung Cancer. The Time Is 5:30 sharp in the front space.

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  1. Justin Neviackas Reply

    C and j 215 (pr) bench 235 (ties pr) OHS 185 (pr since starting at CFCC.

  2. Erin Meagher Reply

    140- pr!
    125
    125- pr – had fun with Kristin today!
    Did a form of AT
    Can’t wait to see my 530 peeps tomorrow:)

    • meghan Reply

      Nice work Erin!!!

  3. Kelly Cook Reply

    135 squat clean
    125 bench (10# PR)
    115 OHS

  4. Zach Reply

    clean- 255#
    Bench- 255#
    OHS- 280#- 15# PR- haven’t had one of those in a long time.

  5. Kristin P Reply

    Nice PR Erin! So fun:)

    110 squat clean,110 bench, 100 oh squat.

  6. Jen H. Reply

    Finally some bench press progress! 150# clean PR, 95# bench press PR, 105 OH squat.

  7. Allan Fleck Reply

    285# clean
    300# bench
    280# OHS 15# p.r great hitting that with Zach!!
    AT done.

  8. Erin Lewis Reply

    Great example of progress tonight.

    Clean 95# 30# PR
    Bench Press 105# 25# PR
    OHS 105# 45# PR

    had a good workout with Jen and thanks Mark for always helping, pushing, encouraging..correcting.. 🙂

    • Erin Lewis Reply

      oops OHS is only 40# PR

  9. Christin Marshallt Reply

    95# clean
    95# bench
    80# ohs (pr)

  10. Heidi Lacava Reply

    Clean 110#
    BP 95#
    OHS 95#

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